Attract the Perfect Relationship

Attract the Perfect Relationship

Attract the Perfect Relationship MP3, Lytham Hypnotherapy

Product Description

Attract the Perfect Relationship MP3. It really is possible to attract the perfect relationship in life, there is one special ingredient though, self-love! We attract everything into our lives, through our vibes including love, and our vibes are created through our thinking. We all have inner-potential that we can tap into, whenever we decide to or whenever we need to, and that’s where Lytham Hypnotherapy Attract the Perfect Relationship Hypnotherapy MP3, can help you to make real positive changes.

Success depends on the second letter ‘U’ and successful people use the power of their mind to discover true love in life, through their subconscious mind power. Successful people think differently, they think in a certain way that creates success. Lytham Hypnotherapy Attract the Perfect Relationship Hypnotherapy MP3, can help you to use the power of your mind properly, so that you become open and receptive to creating the true love in life. Attract the Perfect Relationship Hypnotherapy MP3, can help you to make real positive changes. Lytham Hypnotherapy, Change your Mind, Change your Life.

This Attract the Perfect Relationship Hypnotherapy MP3 may help you to:

  • Imagine, creating your own choices of self-love and happiness.
  • Imagine, how good you’ll feel knowing that, you’re in control of whom you attract into your life.
  • Imagine, yourself with the ability, power and potential to attract that true love.
  • Imagine, you have the ability as well as the power to attract anything and everything that you “desire for yourself”, which leaves you “needing” nothing.
  • Just imagine, focusing on how amazing you are at making new connections and how lucky you are, to feel so confident.
  • Just imagine, having the positive mind-set of, there aren’t any problems that don’t have solutions and there aren’t any questions without answers.
  • Just imagine, you’re successful in all that you do.
  • Just imagine, you’re inspired and productive.
  • Just imagine, you’re reigning supreme within and around you and within and around each person in your life.

Annette Brown School Hypnotherapy for those wishing to forge a new career.

Learn how change your mind-set Lytham Hypnotherapy Attract the Perfect Relationship Hypnotherapy MP3, to one of ease. With the suggestions and messaging to attract your perfect relationship, your mind relaxes into heightened states of receptivity where messages of confidence and self-love are effortlessly absorbed.  As the messages are received and retained by your subconscious mind, you’ll radiate an energy field that attracts the perfect love into your life. Your new beliefs begin attracting ideas, people and happy coincidences that support you in making your new love connections, a living, breathing reality in your life.

Repeated Listening

It is vital to listen to the hypnotherapy recording every night at bedtime and going to sleep listening to it for at least 60 days, plus. You, see, the Mother of all learning is repetition, so repeated listening every evening at bedtime, will drop into the subconscious mind very quickly. My advice is don’t look for changes, just allow them to happen naturally, however many people start to feel different, feeling more positive within themselves very soon. It is up to you how often you listen, but the more you listen the more you will benefit. Keep listening until you make all the changes you want to make. Success depends on the second letter ‘U’ and therefore your success is down to you. Attract the Perfect Relationship Hypnotherapy MP3, can help you to make real positive changes.

Disclaimer

‘Lytham Hypnotherapy MP3 Audios’ are created to offer the listener positive suggestions to benefit them with positive changes. The audios are not a replacement for therapy, nor are they bespoke, and therefore we don’t guarantee outcomes which may vary from person to person.

Weight Loss

Weight Loss

Weight Loss Hypnotherapy MP3, Lytham Hypnotherapy

Weight Loss Product Description

Weight Loss Hypnotherapy MP3, Lytham Hypnotherapy. Losing weight on your own can be a long and challenging journey; you’ll know this if you’ve tried to lose weight previously. You’ll know how frustrating it is, especially when accompanied with feelings of low self-esteem, low self-confidence, unhappiness and stress. With Lytham Hypnotherapy Weight Loss MP3, you’ll gain an understanding about your eating patterns, and help you to change your relationship with food, by releasing unsupportive habits and replace them with powerful new ones. You’ll become motivated to take action to achieve the positive reaction you’re wanting. This MP3 will help to recalibrate your mind and body to work in harmony with each other for you to reclaim your healthy, slim and happy body.

This Lytham Hypnotherapy Weight Loss MP3 can help in changing unproductive eating habits, and inspire you in being motivated and determined to succeed in your weight loss, bearing in mind that success depends on the second letter U. It will help in removing negative subconscious programming that have resulted in barriers to weight loss. It will help you to take back your own personal power over the fundamental forces that cause emotional eating.

Annette Brown School of Hypnotherapy, for those looking to forge a new career.

This Weight Loss Hypnotherapy MP3 may help you to:

  • Create realistic goals and take action to achieve them, just imagine how proud you’ll feel.
  • Take back your power over emotional eating habits, just imagine you being calm and in control.
  • Eat ‘real’ food – and become attracted to nutritious alternatives.
  • Eliminate negative beliefs about food, and reframing them into positive healthy ones.
  • Mindful eating, just imagine you being mindful of your eating and recognising when you’re full.
  • Enjoy food!
  • Help you to believe in yourself and believe in your worthiness to be successful in achieving your desired weight loss.

Repeated Listening

It is vital to listen to the hypnotherapy recording every night at bedtime and going to sleep listening to it for at least 60 days, plus. You, see, the Mother of all learning is repetition, so repeated listening every evening at bedtime, will drop into the subconscious mind very quickly. My advice is don’t look for changes, just allow them to happen naturally, however many people start to feel different, feeling more positive within themselves very soon. It is up to you how often you listen, but the more you listen the more you will benefit. Keep listening until you make all the changes you want to make. Success depends on the second letter ‘U’ and therefore

Disclaimer

‘Lytham Hypnotherapy MP3 Audios’ are created to offer the listener positive suggestions to benefit them with positive changes. The audios are not a replacement for therapy, nor are they bespoke, and therefore we don’t guarantee outcomes which may vary from person to person.

Sugar Control

Sugar Control

Sugar Control Hypnotherapy MP3, Lytham Hypnotherapy

Sugar Control Product Description

This Sugar Control Hypnotherapy MP3 may help you to:

  • Just imagine, being in control your hunger and cravings, leaving you in control.
  • Just imagine, any headaches and tiredness being CONSIDERABLY reduced, and in many cases eliminated.
  • Just imagine, how healthy you can be by lowering your risk of a slew of diseases, cancers, mental problems and obesity, to name a few.
  • Just imagine, that you’re improving your energy, helping you to energised.
  • Just imagine, enhancing your mental clarity, changing how you think, feel and behave.
  • Just imagine, improving your appearance, by how you look and feel, looking radiant.
  • Just imagine, being in control, managing and maintaining your ideal weight.
  • Just imagine, you can increase your attractor factor through a positive mind-set

Sugar can become addictive any point in our lives, and it happens due to intense sugar cravings for sweet food. Sugar addiction is triggered within the brain, simply by the brain sending signals to the receptors.

When we consume sugar, it triggers the creation of natural opioids in our brain. Whenever we eat something with sugar in it, it can literally lead to addiction.

The results of one study showed that a greater neurological reward was provided by intense sweetness than by the drug cocaine. The negative effects of sugar can be weight gain, increased blood pressure and high cholesterol levels, and a higher risk for diabetes, cancer and heart disease.

Absolutely say NO to fat-free products.

Know your sugars and where to find them:

Check the ingredient list and know that anything ends in “ose,” such as lactose, fructose, maltose or sucrose, they are sugar, as are:

  • brown sugar
  • cane sugar
  • corn syrup
  • corn sugar
  • dextrose
  • fruit juice concentrate
  • high fructose corn syrup
  • honey
  • maltodextrin
  • molasses sucrose
  • raw sugar
  • turbinado sugar

Sugary foods are a huge contributor to weight gain. Many manufactured foods have extra sugar added to them to make them super palatable, meaning you are likely to over-eat without trying. Generally these foods aren’t nutritious and simply add to your fat reserves, without benefitting your muscles or organs much. So, your weight goes up – putting you at risk of heart disease, diabetes, rotting teeth and so on.

In the words of Mary Poppins, a spoonful of sugar helps the medicine go down, however most medicines are full of sugar (that doesn’t mean that you don’t take them)! Accept the help of your local GP and be guided by them.

Annette Brown School of Hypnotherapy, for those looking to forge a new career.

Repeated Listening

It is vital to listen to the hypnotherapy recording every night at bedtime and going to sleep listening to it for at least 60 days, plus. You, see, the Mother of all learning is repetition, so repeated listening every evening at bedtime, will drop into the subconscious mind very quickly. My advice is don’t look for changes, just allow them to happen naturally, however many people start to feel different, feeling more positive within themselves very soon. It is up to you how often you listen, but the more you listen the more you will benefit. Keep listening until you make all the changes you want to make. Success depends on the second letter ‘U’ and therefore

Disclaimer

Lytham Hypnotherapy MP3 Audios’ are created to offer the listener positive suggestions to benefit them with positive changes. The audios are not a replacement for therapy, nor are they bespoke, and therefore we don’t guarantee outcomes which may vary from person to person.

Stop Eating Chocolate

Stop Eating Chocolate

Stop Eating Chocolate Hypnotherapy MP3, Lytham Hypnotherapy

Stop Eating Chocolate

Stop Eating Chocolate. Chocolate like sugar is addictive and for those who struggle eating too much chocolate, it won’t be making you feel good, and addiction to chocolate can be far more serious than we realise. Chocolate addiction generally brings weight gain, however it’s a double edge sword, as the excessive sugars can rot our teeth too, and this can send our confidence in a downward spiral.

This can lead to e perceiving ourselves of low self-worth and depression and thereby our happiness being affected, through these negative feelings. Sadly, these emotions can have direct effects on our health and well-being and the whole spiral of negativity only seems to lead to taking more comfort in chocolate.

Addictive problems in many cases are grounded in the subconscious mind.  The brains produce psychological coping methods to help when you face difficult situations.  If you use food as your comfort your mind begins to connect this method with the feelings of happiness or stress reduction which you then achieve, leading you to believe you’ve got to implement this same approach each time you feel down. If your chocolate addiction isn’t making your life sweet, this Stop Eating Chocolate Hypnotherapy MP3 may help you to release your addiction forever.

Annette Brown School of Hypnotherapy, for those looking to forge a new career.

This Stop Eating Chocolate Hypnotherapy MP3 may help you to:

  • Just imagine, breaking your chocolate addiction.
  • Just imagine, bypassing chocolate wherever you go, it will become second nature to you.
  • Just imagine, no more guilty feelings or emotions.
  • Just imagine, no more secretly hiding the sweet wrappers because you don’t want anyone to know?
  • Just imagine, no more over-indulging.
  • Just imagine, not worrying about obesity, type II diabetes, heart disease, and even some types of cancer.

Repeated Listening

It is vital to listen to the hypnotherapy recording every night at bedtime and going to sleep listening to it for at least 60 days, plus. You, see, the Mother of all learning is repetition, so repeated listening every evening at bedtime, will drop into the subconscious mind very quickly. My advice is don’t look for changes, just allow them to happen naturally, however many people start to feel different, feeling more positive within themselves very soon. It is up to you how often you listen, but the more you listen the more you will benefit. Keep listening until you make all the changes you want to make. Success depends on the second letter ‘U’ and therefore

Disclaimer

Lytham Hypnotherapy MP3 Audios’ are created to offer the listener positive suggestions to benefit them with positive changes. The audios are not a replacement for therapy, nor are they bespoke, and therefore we don’t guarantee outcomes which may vary from person to person.

Pain Control

Pain Control

Pain Control Hypnotherapy MP3, Lytham Hypnotherapy

Product Description

This Pain Control Hypnotherapy MP3 may help you to:

  • Take control of your pain, just imagine managing your pain daily, and how good you’ll feel.
  • Use the specific hypnosis techniques to take manage how you feel about your pain.
  • Have more mobility, just imagine the freedom of being more mobile.
  • Feel more at peace with yourself, just imagine that self-acceptance.

Pain Management can make pain sufferers lives more bearable. If you’re suffering from Pain or chronic conditions like fibromyalgia, rheumatoid arthritis or osteo-arthritis, Lytham Hypnotherapy Pain Control MP3 has specific techniques to help you to manage your pain. During various studies, people with arthritis and other related Pain dis-eases experienced significant Pain relief through hypnotherapy. Hypnotherapy is a wonderful tool in helping sufferers to manage their Pain. Lytham Hypnotherapy can help with your Pain Management.

Lytham Hypnotherapy Pain Control MP3 can help you to manage your Pain by guiding you into a relaxed state, and when relaxation occurs, your nervous system quietens down, and you become less sensitive to Pain. Hypnotherapy refocuses your attention away from the triggers of negative emotions and activates positive new emotions, such as being in your favourite place, or doing something you love to do. I ask clients to think of their mind as a television set, and just like you can turn down the volume on your TV, which is just like taking medication for your Pain, you can also switch to another channel, shifting from a place of Pain, to a place of pleasantness.

Annette Brown School of Hypnotherapy, for those looking to forge a new career.

Would you like to:

  • Take control of your pain, just imagine managing your pain daily, and how good you’ll feel.
  • Use the specific hypnosis techniques to take manage how you feel about your pain.
  • Have more mobility, just imagine the freedom of being more mobile.
  • Feel more at peace with yourself, just imagine that self-acceptance.

If so, then the Lytham Hypnotherapy Pain Control MP3 can certainly help you to help yourself to a whole new way of being.

Repeated Listening

It is vital to listen to the hypnotherapy recording every night at bedtime and going to sleep listening to it for at least 60 days, plus. You, see, the Mother of all learning is repetition, so repeated listening every evening at bedtime, will drop into the subconscious mind very quickly. My advice is don’t look for changes, just allow them to happen naturally, however many people start to feel different, feeling more positive within themselves very soon. It is up to you how often you listen, but the more you listen the more you will benefit. Keep listening until you make all the changes you want to make. Success depends on the second letter ‘U’ and therefore

Disclaimer

‘Lytham Hypnotherapy MP3 Audios’ are created to offer the listener positive suggestions to benefit them with positive changes. The audios are not a replacement for therapy, nor are they bespoke, and therefore we don’t guarantee outcomes which may vary from person to person.

Stop Smoking

Stop Smoking

Stop Smoking MP3, Lytham Hypnotherapy

Stop Smoking Product Description

Just imagine yourself having all the willpower and determination necessary to become a non-smoker for good, and how it would improve your health, family and finances! Through Lytham Hypnotherapy Stop Smoking MP3, transformation in you begins. You can dissolve your cravings and temptations, and simply let go of smoking thoughts and beliefs. The Stop Smoking MP3 will install feelings that give you freedom and control and generate fantastic alternative behaviours and create empowering beliefs. Lytham Hypnotherapy Stop Smoking MP3 download works directly with your subconscious mind (your palace of possibilities) to release the smoking habit and cravings, re-awakening your willpower and freedom. Lytham Hypnotherapy, Change your Mind-Change your Life.

No matter why you smoke, whether it’s because of stress, boredom, the need to socialise or even enjoyment. What if there was a way to cope with stress easily, replacing boredom with exciting new behaviours, and thriving off being free from smoking? I’m sure that it’d be of great value to you, your health, your family and your finances! Just know that if you were in conscious control of your smoking addiction then you would simply stop it, wouldn’t you, but you’re not, because your smoking habit is subconscious, and therefore if you can’t stop the smoking, that must mean that your subconscious is running your addiction.

Break your smoking habit today and simply grow to be the real you, realising your true potential. Using hypnosis, we are able switch off the withdrawal symptoms and install all the necessary resources to deal with every situation without smoking. Use this Stop Smoking MP3 Download daily and train your mind and body to reject cigarettes and quit your habit.

Annette Brown School of Hypnotherapy, for those looking to forge a new career.

Repeated Listening

It is vital to listen to the hypnotherapy recording every night at bedtime and going to sleep listening to it for at least 60 days, plus. You, see, the Mother of all learning is repetition, so repeated listening every evening at bedtime, will drop into the subconscious mind very quickly. My advice is don’t look for changes, just allow them to happen naturally, however many people start to feel different, feeling more positive within themselves very soon. It is up to you how often you listen, but the more you listen the more you will benefit. Keep listening until you make all the changes you want to make. Success depends on the second letter ‘U’ and therefore your success is down to you…

Benefits of Stop Smoking

  • You will very quickly notice changes in your physical wellbeing when you quit smoking.
  • Within a day or so of quitting, your body gets rid of all the poisonous carbon monoxide gas found in cigarette smoke.
  • As a result, oxygen levels in your blood increase and this will improve the appearance of your complexion and give you more energy.
  • Smoking also constricts blood vessels, so your blood will begin to flow more easily.
  • If you have poor circulation, this means your fingers and toes won’t feel the cold as much.
  • Your blood will become thinner and less ‘sticky’, so it’s less likely to clot and cause serious health problems like strokes and heart disease.
  • Your sleep will improve once you are over the initial withdrawal symptoms.
  • Your sense of taste and smell will improve quickly, so much so you may start to be irritated by others’ smoke and the way it clings to your clothes and hair.

The benefits of stopping smoking

After 20 minutes

  • Blood pressure and pulse are normalised, blood circulation increases.

After 8 hours

  • The level of carbon monoxide in the blood falls.

After 48 hours

  • Carbon monoxide from smoke and nicotine have disappeared completely.

After 2 to 3 days

  • Less or no phlegm in the throat, fewer breathing difficulties.

After 5 to 7 days

  • Your senses of taste and smell will improve, your breath is fresher, your teeth are cleaner and your energy levels higher.

After 2 to 3 weeks

  • Physical withdrawal symptoms will stop, and you can now go several hours without thinking about smoking. Your risk of blood clots (thrombosis) is reduced.

After 4 weeks

  • Coughing, blocked sinuses and breathing difficulties should disappear. Less fatigue. More energy. The lungs are better able to resist infection.

After 2 to 3 months

  • Lung function improves by 5 per cent.

After 1 year

  • The risk of developing cardiovascular disease is halved.

After 2 to 3 years

  • The risk of developing severe pneumonia or flu is the same as for a non-smoker. Your risk of heart disease, angina (chest pains) and stroke continues to fall.

After 5 years

  • The risk of throat, oesophageal and bladder cancer is halved.

After 5 to 10 years

  • The risk of developing cardiovascular disease or thrombosis (blood clots) is the same as for a non-smoker.

After 10 years

  • The risk of lung cancer is halved. The risk of developing osteoporosis decreases.

After 15 to 20 years

  • The risk of lung, throat, oesophageal or bladder cancer is the same as for a non-smoker. But heavy smokers (20 a day) have double the risk of lung cancer for the rest of their lives.

Disclaimer

‘Lytham Hypnotherapy MP3 Audios’ are created to offer the listener positive suggestions to benefit them with positive changes. The audios are not a replacement for therapy, nor are they bespoke, and therefore we don’t guarantee outcomes which may vary from person to person.

IBS

IBS

IBS (Irritable Bowel Syndrome) Hypnotherapy MP3, Lytham Hypnotherapy

IBS Product Description

IBS can be aggravated by anxiety or stress, and that the subsequent worry about the IBS can perpetuate the effects. Lytham Hypnotherapy IBS MP3 gives you the tools to manage any stress that may be making the IBS worse, and by using positive suggestion increase your confidence in your well-being to reduce sensitivity in your gut. Lytham Hypnotherapy, Change your Mind, Change your Life.

IRRITABLE BOWEL SYNDROME IBS symptoms include bloating, diarrhoea and bad gut pain. Sadly, the disorder can be extremely incapacitating and affect those who suffer from it and their quality of life. Treating IRRITABLE BOWEL SYNDROME IBS can be difficult, being that there are no medication treatments available that seem to effectively treat IBS, however hypnotherapy can help.

Annette Brown School Hypnotherapy for those wishing to forge a new career.

Common IBS symptoms include:

  • Changes in normal bowel movements, including constipation and diarrhoea.
  • Some people tend to experience either constipation or diarrhoea more often than the other, but it’s also possible to have episodes of both.
  • Stomach bloating
  • Gas and burping
  • Abdominal pains, aches and cramps (like those caused by a woman’s menstrual cycle)
  • Nausea, heartburn or acid reflux
  • Easily feeling full or loss of appetite
  • Relief from symptoms usually occurs for most people after going to the bathroom normally for several days in a row.

Although these aren’t “digestive issues,” the following symptoms are also often present in people with IBS:

  • Anxiety or depression (not only does stress contribute to IBS developing, but symptoms can then worsen stress, creating a vicious cycle that’s hard to break)
  • Trouble sleeping and fatigue
  • Headaches
  • An unpleasant taste in the mouth
  • Muscle aches, especially in the lower back
  • Sexual problems, including reduced sexual desire
  • Body image issues
  • Heart palpitations
  • Frequent or urgent need to urinate

Foods that Affect your IBS:

  • Reduce your intake of onions and pulses (peas, lentils and beans).
  • Reduce your intake of apples and fruits that contain stones (citrus fruits are fine)
  • Reduce your intake of milk to no more than half a pint a day, use lactose free milk or supplement with calcium enriched plant milks.
  • Reduce high fat dairy foods
  • Reduce your intake of fatty meat.
  • Avoid hot spicy food and caffeinated drinks.

Information from The IBS Network

Drinks

It is important to drink enough fluids during the day to keep you well hydrated, but you need to be careful of some drinks.

  • Fizzy carbonated drinks can tend to cause bloating
  • Coffee, tea and many ‘energy’ drinks contain caffeine, which may stimulate colonic spasms.
  • Alcohol can irritate the gut and may cause diarrhoea. Drink no more than two units per day and have at least two days a week off.
  • Sugar free mints, chewing gum, flavoured water and other low-calorie products may contain sorbitol, mannitol or xylitol, which can cause diarrhoea if too much is consumed.

Information from The IBS Network

Repeated Listening

It is vital to listen to the hypnotherapy recording every night at bedtime and going to sleep listening to it for at least 60 days, plus. You, see, the Mother of all learning is repetition, so repeated listening every evening at bedtime, will drop into the subconscious mind very quickly. My advice is don’t look for changes, just allow them to happen naturally, however many people start to feel different, feeling more positive within themselves very soon. It is up to you how often you listen, but the more you listen the more you will benefit. Keep listening until you make all the changes you want to make. Success depends on the second letter ‘U’ and therefore

Please note that Lytham Hypnotherapy IBS MP3 isn’t something that will immediately dissipate IBS, however as it states above repeated listening of the MP3 is the key to managing your IBS. Lytham Hypnotherapy IBS MP3 works with your subconscious mind to help you regulate your anxiety or stress more efficiently.

Disclaimer

‘Lytham Hypnotherapy MP3 Audios’ are created to offer the listener positive suggestions to benefit them with positive changes. The audios are not a replacement for therapy, nor are they bespoke, and therefore we don’t guarantee outcomes which may vary from person to person.

Insomnia

Insomnia

Insomnia Hypnotherapy MP3, Lytham Hypnotherapy

Product Description

This Insomnia Hypnotherapy MP3 may help you to:

  • Sleep all the way through the night, just imagine how amazing that would be.
  • Just imagine, being able to fall asleep when your head hits the pillow.
  • Just imagine, no more waking up several times during the night.
  • Just imagine, no more waking up very early and not being able to go back to sleep.
  • Just imagine, feeling energised and refreshed when you awaken in the morning.
  • Just imagine, having clarity and the ability to concentrate and function properly all day.
  • Just imagine, feeling calm, composed and confident.

Sleep is something that everybody needs. It plays a vital role in both our physical and mental health. This is because when we sleep our bodies heal and repair, and our brains process information from the day before.

The blood vessels around our bodies heal, literally regenerating overnight. Through the formation of new pathways, the brain allows us to remember information and enhance problem-solving skills. And all this happens when we’re asleep. Lytham Hypnotherapy, Change your Mind, Change your Life.

Sleeping problems like insomnia make it difficult for some people to get enough sleep. As well as making you feel tired, this lack of sleep can cause physical illness, increasing your risk of heart disease and even obesity. Mentally, not getting enough sleep can lead to anxiety and can make it hard for you to concentrate. Lytham Hypnotherapy can help you get over your sleeping problem.

Annette Brown School Hypnotherapy for those wishing to forge a new career.

What is insomnia?

Insomnia is defined as difficulty getting to sleep or staying asleep for long enough to feel refreshed the following morning. This happens even when you’ve had enough time to sleep through the night. Many of us will know how it feels when you just can’t drop off. It may be that you’re thinking about tomorrow’s to-do list, or you had a coffee after dinner. Or perhaps you found it easy to fall asleep, but keep on waking throughout the night. Either way, it can leave you feeling drained and stressed the next day. Those who suffer with insomnia will experience this feeling on a regular basis. Lytham Hypnotherapy Insomnia may help you.

Annette Brown School Hypnotherapy for those wishing to forge a new career.

Lytham Hypnotherapy symptoms of insomnia

Symptoms will differ depending on individual circumstances, but may include the following:

  • Being awake for long periods at night.
  • Not being able to fall asleep.
  • Waking up several times during the night.
  • Waking up very early and not being able to go back to sleep.
  • Feeling tired and not refreshed the following morning.
  • Finding it difficult to concentrate or function properly the next day.
  • Feeling irritable.
  • Different types of insomnia.

Lytham Hypnotherapy Insomnia MP3 can help you take control and re-educate your mind into relaxing easily into sleep. Learning new and natural ways to fall asleep using relaxation exercises that will help you to slow things down. Lytham Hypnotherapy, Change your Mind, Change your Life.

Repeated Listening

It is vital to listen to the hypnotherapy recording every night at bedtime and going to sleep listening to it for at least 60 days, plus. You, see, the Mother of all learning is repetition, so repeated listening every evening at bedtime, will drop into the subconscious mind very quickly. My advice is don’t look for changes, just allow them to happen naturally, however many people start to feel different, feeling more positive within themselves very soon. It is up to you how often you listen, but the more you listen the more you will benefit. Keep listening until you make all the changes you want to make. Success depends on the second letter ‘U’ and therefore

Disclaimer

‘Lytham Hypnotherapy MP3 Audios’ are created to offer the listener positive suggestions to benefit them with positive changes. The audios are not a replacement for therapy, nor are they bespoke, and therefore we don’t guarantee outcomes which may vary from person to person.

Blushing

Blushing

Blushing MP3, Lytham Hypnotherapy

Product Information

Blushing is a visible change in our most visible feature, yet it can occur when we least want to be noticed and, indeed, can draw attention to our behaviour. We redden when we make a faux pas but also when we are praised or thanked. A blush is involuntary and uncontrollable, and an awareness that you are blushing intensifies it, and being accused of flushing can induce you to blush even more.

The problem with blushing

For many people, flushing can be traced back to a event (e.g. being put on the spot in front of a class full of people) and this can lead to a vicious circle of being embarrassed about the blushing and anticipating it happening again. Becoming tense in similar situations and worrying about blushing often makes it more likely that it will happen again. This is because our brain automates patterns of thinking, and for individuals who blush excessively, their brain has often automated worrying about flushing.

Trying not to worry about blushing also doesn’t help the situation as our brains can’t not think about something we’re trying not to think about. For example, if you tell yourself not to think of a white rabbit, we immediately picture a white rabbit in our mind! So, if we tell ourselves not to worry about blushing, we immediately think about blushing. Again, our brain automates this pattern of thinking.

Annette Brown School Hypnotherapy for those wishing to forge a new career.

Causes of blushing

It is caused by the widening of the tiny muscles in our blood vessels under the skin. Normally these muscles are partly contracted giving us our natural complexion. If these muscles are fully contracted, the blood vessels are closed and less blood can pass through them, which causes the skin to become pale. On the other end of the scale, if these muscles are relaxed and widened, more blood than normal can pass through, causing the skin to become redder.  Lytham Hypnotherapy, Change your Mind, Change your Life.

These tiny muscles are controlled by our autonomic nervous system which can be affected by many factors, including heat, illness or our emotions. If we are emotionally sensitive or our autonomic nervous system is working too hard, blushing may be more common. Therefore, emotions such as embarrassment, guilt, nervousness or shame can often cause flushing.

Blushing Hypnotherapy MP3

This MP3 can help control blushing by accessing an individual’s unconscious mind to discover the root cause of the problem and help the individual to learn how to deal with it in a calmer, more relaxed way. By reframing the negative thought processes, an individual can often feel more comfortable in situations that would usually cause them to blush. Hypnotherapy can also help to increase self-confidence and self-esteem and reduce sensitivity to situations that trigger flushing.

Repeated Listening

It is vital to listen to the hypnotherapy recording every night at bedtime and going to sleep listening to it for at least 60 days, plus. You, see, the Mother of all learning is repetition, so repeated listening every evening at bedtime, will drop into the subconscious mind very quickly. My advice is don’t look for changes, just allow them to happen naturally, however many people start to feel different, feeling more positive within themselves very soon. It is up to you how often you listen, but the more you listen the more you will benefit. Keep listening until you make all the changes you want to make. Success depends on the second letter ‘U’ and therefore

Disclaimer

‘Lytham Hypnotherapy MP3 Audios’ are created to offer the listener positive suggestions to benefit them with positive changes. The audios are not a replacement for therapy, nor are they bespoke, and therefore we don’t guarantee outcomes which may vary from person to person.

Alcohol Cessation

Alcohol Cessation

Alcohol Cessation MP3, Lytham Hypnotherapy

This Lytham Hypnotherapy, Change your Mind, Change your Life.Hypnotherapy MP3 may help you to:

  • Just imagine, being in control of your life without alcohol, and being alcohol free!
  • Just imagine, not feeling ashamed of how much you drink.
  • Just imagine, not being secretive and having to hide your empty bottles.
  • Just imagine, alcohol no longer having profound effects on how you think, feel and behave.
  • Just imagine, not worrying about being over the driving limit in a morning.
  • Just imagine, your liver rejuvenating and becoming healthy and happy.
  • Just imagine, not stressing over what you’ve said or done under the influence of alcohol.

Alcohol Cessation  Product Information

Do you feel that you no longer control your alcohol intake and alcohol controls you? Do you feel concerned about what alcohol is doing to your life, your relationships and your health? Do your family friends express their concerns over your behaviour around alcohol? If this is the case, it’s time to take back your personal power and set yourself free from your alcohol addiction, the control that alcohol has become for you.

Many people who drink alcohol and are addicted tend to sit in the passenger side in life, with no control, however this alcohol cessation MP3 is your opportunity to take control and grab the steering wheel of life and begin to steer in the right direction. It’s just a matter of knowing how to do it. Acknowledging that you have a problem is the first step to overcoming alcohol addiction. The next step is to tackle your alcohol addiction at the root of the problem, in your mind. Alcohol is an addiction of the mind as well as a physical addiction.  Lytham Hypnotherapy, Change your Mind, Change your Life.

This Alcohol Cessation MP3 works with the power of your subconscious mind to tackle both the physical and emotional ties that keep you to addicted to alcohol. This MP3 can turn your dream of being alcohol free into your reality. If you are ready to set yourself free from the poison of alcohol then this Alcohol Cessation MP3 can help you. All change happens from within and this amazingly powerful MP3 can help in promoting your natural ability to facilitate change. With daily listening at bedtime use you’ll be able to deal effectually with the triggers that lead you to drink, learn how to manage your feelings, in addition to gaining complete control over any thoughts related to alcohol. Alcohol Cessation

Annette Brown School of Hypnotherapy, for those looking to forge a new career.

Ten Reasons to Quit Drinking Alcohol

  1. You will immediately start having more money. It’s a great feeling to see a bunch of cash every time you open your wallet, especially when it’s more than you thought you had! That’s money you WOULD HAVE thrown away on booze, but instead you’ll be able to use it to buy something nice, pay off some debt, or just save for a rainy day.
  2. Your brain will begin to heal. Once you quit drinking, that “foggy” feeling in your brain will slowly but surely go away. If you have been heavily drinking for many years, as many of us have, you may have forgotten that wonderful feeling of being able to think clearly and deeply.
  3. Your liver will begin to rejuvenate. Your liver will begin to repair itself in as little as two months, and you’ll notice a dramatic improvement in your skin, as well as your vision. Many people report that their mood or outlook on life seems better, as well!
  4. You will no longer need to hide the evidence of drinking from your family. Gone are the days when you will need to hide the booze in a drawer or back shelf, or an empty liquor bottle at the bottom of the trash bag. You know that deep down you felt guilty when you were doing that, and now you don’t need to any longer. You’ve nothing to hide because you’re not ashamed!
  5. Your spouse or significant other will have a new-found respect for you. Just imagine the approving looks of your spouse as he or she gazes at you, both impressed and joyous that you’ve overcome that alcohol problem. They will admire you for your accomplishment, and you will be rightfully proud!
  6. Your face will begin to clear up, and your complexion will show dramatic improvement. Sometimes we forget how we USED to look when we didn’t drink, and how much our facial features have deteriorated from drinking. Get used to hearing “you look great” from your family and friends!
  7. All the little aches and pains throughout your body will slowly but surely go away. Alcohol magnified those little aches because it was constantly robbing your body of the necessary nutrients by preventing vitamin absorption. Without alcohol in the way those aches and pains will soon be a thing of the past!
  8. You will never again have to face a hangover. The joy of waking up sober is one you will never tire of. No headaches, nausea or general sickness, but a renewed energy and zest for life. This is one of the better reasons to quit drinking alcohol!
  9. You will start feeling remarkably better within just a couple of days. You will have a renewed energy and vitality, and you pleasantly surprised at how good that feels. Your body and mind will both feel like they’ve been given a second chance, and they have!
  10. You will stop hating yourself for wasting money. Say goodbye to that “sick feeling” over how much money you wasted on booze. The best part, besides being happy with your self-control, is that can spend that new-found money on something else MORE valuable, or even save it for that special item you’ve always wanted to have in your life!

Repeated Listening

It is vital to listen to the hypnotherapy recording every night at bedtime and going to sleep listening to it for at least 60 days, plus. You, see, the Mother of all learning is repetition, so repeated listening every evening at bedtime, will drop into the subconscious mind very quickly. My advice is don’t look for changes, just allow them to happen naturally, however many people start to feel different, feeling more positive within themselves very soon. It is up to you how often you listen, but the more you listen the more you will benefit. Keep listening until you make all the changes you want to make. Success depends on the second letter ‘U’ and therefore

Disclaimer

‘Lytham Hypnotherapy MP3 Audios’ are created to offer the listener positive suggestions to benefit them with positive changes. The audios are not a replacement for therapy, nor are they bespoke, and therefore we don’t guarantee outcomes which may vary from person to person.