Insomnia

Insomnia

Insomnia Hypnotherapy MP3, Lytham Hypnotherapy

Product Description

This Insomnia Hypnotherapy MP3 may help you to:

  • Sleep all the way through the night, just imagine how amazing that would be.
  • Just imagine, being able to fall asleep when your head hits the pillow.
  • Just imagine, no more waking up several times during the night.
  • Just imagine, no more waking up very early and not being able to go back to sleep.
  • Just imagine, feeling energised and refreshed when you awaken in the morning.
  • Just imagine, having clarity and the ability to concentrate and function properly all day.
  • Just imagine, feeling calm, composed and confident.

Sleep is something that everybody needs. It plays a vital role in both our physical and mental health. This is because when we sleep our bodies heal and repair, and our brains process information from the day before.

The blood vessels around our bodies heal, literally regenerating overnight. Through the formation of new pathways, the brain allows us to remember information and enhance problem-solving skills. And all this happens when we’re asleep. Lytham Hypnotherapy, Change your Mind, Change your Life.

Sleeping problems like insomnia make it difficult for some people to get enough sleep. As well as making you feel tired, this lack of sleep can cause physical illness, increasing your risk of heart disease and even obesity. Mentally, not getting enough sleep can lead to anxiety and can make it hard for you to concentrate. Lytham Hypnotherapy can help you get over your sleeping problem.

Annette Brown School Hypnotherapy for those wishing to forge a new career.

What is insomnia?

Insomnia is defined as difficulty getting to sleep or staying asleep for long enough to feel refreshed the following morning. This happens even when you’ve had enough time to sleep through the night. Many of us will know how it feels when you just can’t drop off. It may be that you’re thinking about tomorrow’s to-do list, or you had a coffee after dinner. Or perhaps you found it easy to fall asleep, but keep on waking throughout the night. Either way, it can leave you feeling drained and stressed the next day. Those who suffer with insomnia will experience this feeling on a regular basis. Lytham Hypnotherapy Insomnia may help you.

Annette Brown School Hypnotherapy for those wishing to forge a new career.

Lytham Hypnotherapy symptoms of insomnia

Symptoms will differ depending on individual circumstances, but may include the following:

  • Being awake for long periods at night.
  • Not being able to fall asleep.
  • Waking up several times during the night.
  • Waking up very early and not being able to go back to sleep.
  • Feeling tired and not refreshed the following morning.
  • Finding it difficult to concentrate or function properly the next day.
  • Feeling irritable.
  • Different types of insomnia.

Lytham Hypnotherapy Insomnia MP3 can help you take control and re-educate your mind into relaxing easily into sleep. Learning new and natural ways to fall asleep using relaxation exercises that will help you to slow things down. Lytham Hypnotherapy, Change your Mind, Change your Life.

Repeated Listening

It is vital to listen to the hypnotherapy recording every night at bedtime and going to sleep listening to it for at least 60 days, plus. You, see, the Mother of all learning is repetition, so repeated listening every evening at bedtime, will drop into the subconscious mind very quickly. My advice is don’t look for changes, just allow them to happen naturally, however many people start to feel different, feeling more positive within themselves very soon. It is up to you how often you listen, but the more you listen the more you will benefit. Keep listening until you make all the changes you want to make. Success depends on the second letter ‘U’ and therefore

Disclaimer

‘Lytham Hypnotherapy MP3 Audios’ are created to offer the listener positive suggestions to benefit them with positive changes. The audios are not a replacement for therapy, nor are they bespoke, and therefore we don’t guarantee outcomes which may vary from person to person.