High Blood Pressure

High Blood Pressure

High Blood Pressure MP3, Lytham Hypnotherapy

High Blood Product Description

High blood pressure is associated with many health risks, including coronary heart disease and reduced life expectancy, and that’s why we know that Hypnotension for High Blood Pressure is invaluable. Around a third of the UK population are estimated to have hypertension, and many are not aware of it, therefore it’s called the silent killer. Over ninety percent of hypertension cases have no known medical cause, and are referred to as Primary or Essential Hypertension. The remaining sufferers have medical conditions that cause or contribute to raise blood pressure levels. High Blood Pressure MP3

Lytham Hypnotherapy, Change your Mind, Change your Life.

High Blood Pressure (Hypertension) is a term that refers to raised blood pressure which is consistently over 140/90 mmHg and Hypnotension for High Blood Pressure can help.

Annette Brown School Hypnotherapy for those wishing to forge a new career.

If you think you may have high blood pressure, in the first instance you should seek help of your doctor or physician, who may prescribe medication and give lifestyle advice.

Some of the possible lifestyle changes which can help normalise blood pressure:

  • Reduce stress through relaxation, meditation or breathing exercises
  • If you are always in a rush and feel under pressure, improve your time management skills
  • Make sure you have a good belly laugh at least once or twice a week
  • Discuss your salt intake with your doctor (you may need to reduce it)
  • Increase amount of physical activity you do and make it fun
  • Eat more fruit and veg, especially those that are purple-red in colour beetroot, aubergines, blackcurrants, and raspberries.

Drinking

Most people enjoy drinking alcohol as we are often amongst friends or having a meal in a pleasant environment. We usually associate drinking with good things and happy experiences. Sometimes though people begin to drink more than they should, however hypnotherapy for high blood pressure programme can get you back in control.

Smoking

If you have high blood pressure you already know that to continue smoking is like pointing a loaded gun at your head.

Stress

Hypnotherapy for High Blood Pressure! All stress is triggered by an event or episode. Our hypnotherapy for high blood pressure programme teaches you to learn to recognise your stress triggers, and then you can learn to introduce new, alternative behaviours when you start to experience a stress trigger, thereby stopping the cycle of building triggers that contribute to high stress. Our hypnotherapy for high blood pressure programme not only helps you to recognise your stress triggers, but while in the hypnotic state you are better able to see alternative perspectives and behaviours in stressful situations. You can learn to re-programme your thoughts and actions while in a trance state to help you develop new behaviour in the waking conscious state.

Obesity

Hypnotherapy for High Blood Pressure! Our hypnotherapy for high blood pressure programme can help to change your behaviour. If you are overweight because you eat the wrong things we can help you to change that behaviour far more easily than willpower alone. Levels of salt intake is a critical factor in high blood pressure, this is another behaviour with which hypnotherapy can help. Reducing weight helps towards reducing your blood pressure.

Most people fail at weight loss because the approach they use is just too simplistic. Dieting alone will end in failure for most people. How you eat and how it affects your body weight depends on many factors. Programmes that do not take these factors into consideration are going to have only limited success. Limited in either the amount of weight you lose or how long it stays off. Losing weight is a matter of lifestyle change.

Repeated Listening

It is vital to listen to the hypnotherapy recording every night at bedtime and going to sleep listening to it for at least 60 days, plus. You, see, the Mother of all learning is repetition, so repeated listening every evening at bedtime, will drop into the subconscious mind very quickly. My advice is don’t look for changes, just allow them to happen naturally, however many people start to feel different, feeling more positive within themselves very soon. It is up to you how often you listen, but the more you listen the more you will benefit. Keep listening until you make all the changes you want to make. Success depends on the second letter ‘U’ and therefore

Disclaimer

‘Lytham Hypnotherapy MP3 Audios’ are created to offer the listener positive suggestions to benefit them with positive changes. The audios are not a replacement for therapy, nor are they bespoke, and therefore we don’t guarantee outcomes which may vary from person to person.

Attract the Perfect Career

Attract the Perfect Career

Attract the Perfect Career Hypnotherapy MP3, Lytham Hypnotherapy

Product Description

Attract the Perfect Career. It really is possible to attract the perfect career, however most people who seek work, simply accept what they are offered, because they need the money, even if they don’t like the job. Sadly, it never occurs to them that they have a choice in what they accept and don’t. We all have inner-potential that we can tap into, whenever we decide to or whenever we need to, and that’s where Lytham Hypnotherapy Attract the Perfect Career Hypnotherapy MP3, can help you to make real positive changes.

Success depends on the second letter ‘U’ and successful people use the power of their mind, there subconscious mind power. Successful people think differently, they think in a certain way that creates success. Lytham Hypnotherapy Attract the Perfect Career Hypnotherapy MP3, can help you to use the power of your mind properly, so that you become open and receptive to creating the perfect career. Attract the Perfect Career Hypnotherapy MP3, can help you to make real positive changes. Lytham Hypnotherapy, Change your Mind, Change your Life.

This Attract the Perfect Career Hypnotherapy MP3 may help you to:

  • Just imagine, how good you’ll feel creating your own choices and chances in life.
  • Just imagine, how good you’ll feel knowing that this isn’t your only shot in life, you’re in control.
  • Just imagine, having the mind-set of thinking “things have a way of working out for me” all’s well in my world.
  • Just imagine, focusing on how amazing you are at interviews and how lucky you are, to feel so confident.
  • Just imagine, having the positive mind-set of, there aren’t any problems that don’t have solutions and there aren’t any questions without answers.
  • Just imagine, you’re successful in all that you do.
  • Just imagine, you’re inspired and productive.
  • Just imagine, you’re You serve others willingly and gladly.
  • Just imagine, you’re reigning supreme within and around you and within and around each person in your life.

Annette Brown School Hypnotherapy for those wishing to forge a new career.

Learn how change your mind-set Lytham Hypnotherapy Attract the Perfect Career Hypnotherapy MP3, to one of prosperity with ease. With the suggestions and messaging to attract your perfect career, your mind relaxes into heightened states of receptivity where messages of confidence and self-belief are effortlessly absorbed.  As the messages are received and retained by your subconscious mind, you’ll radiate an energy field that attracts the perfect career to you. Your new beliefs begin attracting ideas, people and happy coincidences that support you in making your new career, a living, breathing reality in your life.

Repeated Listening

It is vital to listen to the hypnotherapy recording every night at bedtime and going to sleep listening to it for at least 60 days, plus. You, see, the Mother of all learning is repetition, so repeated listening every evening at bedtime, will drop into the subconscious mind very quickly. My advice is don’t look for changes, just allow them to happen naturally, however many people start to feel different, feeling more positive within themselves very soon. It is up to you how often you listen, but the more you listen the more you will benefit. Keep listening until you make all the changes you want to make. Success depends on the second letter ‘U’ and therefore your success is down to you. Attract the Perfect Career Hypnotherapy MP3, can help you to make real positive changes.

Disclaimer

‘Lytham Hypnotherapy MP3 Audios’ are created to offer the listener positive suggestions to benefit them with positive changes. The audios are not a replacement for therapy, nor are they bespoke, and therefore we don’t guarantee outcomes which may vary from person to person.

Attracting Money

Attracting Money

Attracting Money MP3, Lytham Hypnotherapy

Attracting Money Product Description

Attracting Money MP3 offers ways of you becoming and remaining a magnet for money, a money magnet in life, so that money comes to you frequently and easily, every day in every way! Money, or lack of it, can be a curse. Does money torment you? It does most people. Are you constantly fretting about money? Money is fuelled with emotion, so watch your thoughts about money. If you don’t have enough you may feel trapped and stuck in a rut, feeling resentful and unhappy. Attracting Money MP3 for financial freedom may help you.

Annette Brown School Hypnotherapy for those wishing to forge a new career.

Learn how change your mind-set Lytham Hypnotherapy Attracting Money Hypnotherapy MP3, to one of prosperity with ease. With the suggestions and messaging to attract money, your mind relaxes into heightened states of receptivity where messages of confidence and self-belief are effortlessly absorbed.  As the messages are received and retained by your subconscious mind, you’ll radiate an energy field that attracts money to you. Your new beliefs begin attracting more money, ideas, people and happy coincidences that support you in making you financially free, a living, breathing reality in your life.

Lytham Hypnotherapy, Change your Mind, Change your Life.

Attracting Money Hypnotherapy MP3 may help you to:

  • Just imagine, how good you’ll feel creating your financial freedom in life.
  • Just imagine, how good you’ll feel knowing that you create your own wealth, you’re in control.
  • Just imagine, having the mind-set of thinking “I’m always in the process of creating financial freedom” all’s well in my world.
  • Just imagine, focusing on how amazing you are at creating financial freedom and attracting money, like you’ve never done before.
  • Just imagine, having the positive mind-set of, there aren’t any problems that don’t have solutions and there aren’t any questions without answers.
  • Just imagine, you’re successful in all that you do.
  • Just imagine, you’re inspired and productive.
  • Just imagine, you’re proud of attracting money into your life.
  • Just imagine, you’re reigning supreme within and around you and within and around each person in your life.

Repeated Listening

It is vital to listen to the hypnotherapy recording every night at bedtime and going to sleep listening to it for at least 60 days, plus. You, see, the Mother of all learning is repetition, so repeated listening every evening at bedtime, will drop into the subconscious mind very quickly. My advice is don’t look for changes, just allow them to happen naturally, however many people start to feel different, feeling more positive within themselves very soon. It is up to you how often you listen, but the more you listen the more you will benefit. Keep listening until you make all the changes you want to make. Success depends on the second letter ‘U’ and therefore

Disclaimer

‘Lytham Hypnotherapy MP3 Audios’ are created to offer the listener positive suggestions to benefit them with positive changes. The audios are not a replacement for therapy, nor are they bespoke, and therefore we don’t guarantee outcomes which may vary from person to person.

Anger Control

Anger Control

Anger Control Hypnotherapy MP3, Lytham Hypnotherapy

Product Description

In my practice in Lytham, I see many clients for issues with anger and for those with anger issues it can be difficult for them to understand that anger is an emotion that induces a physiological response, because they genuinely believe it’s an illness. Anger control MP3 can help control your anger, as it teaches you ways to feel calmer and more relaxed that everybody experiences from time to time.  The Lytham Hypnotherapy Anger Release MP3 can help you to abolish your anger. Anger Control Hypnotherapy MP3,

Mild anger may be brought on by feeling tired, stressed or irritated, in fact we are more likely to feel irritated if our basic human needs (food, shelter, sex, sleep, etc.) are not met or are jeopardised in some way. We may become angry when reacting to frustration, criticism or a threat and this is not necessarily a bad or inappropriate reaction. Anger Control Hypnotherapy MP3,

Lytham Hypnotherapy, Change your Mind, Change your Life.

We can also feel irritated by other people’s beliefs, opinions and actions and hence anger can affect our ability to communicate effectively, making us more likely to say or do unreasonable or irrational things. It can be clear that somebody is angry from what they say or how they say it, or from their tone of voice.

Anger can also be expressed through body language and other non-verbal cues: trying to look physically bigger (and therefore more intimidating), staring, frowning and clenching of fists.  Some people are very good at internalising their anger and it may be difficult to notice any physical signs.

It is, however, unusual for an actual physical attack to transpire without ‘warning’ signs appearing first. Anger Control Hypnotherapy MP3,

Annette Brown School Hypnotherapy for those wishing to forge a new career.

What Makes People Angry?

Some common triggers to anger include:

  • Grief-sadness, loss of a family member, friend or other loved one.
  • Rudeness, poor interpersonal skills and/or poor service. (See Interpersonal Skills and Customer Service Skills)
  • Tiredness, since people may have shorter tempers and be more irritable when tired.
  • Injustice: for example, infidelity, being bullied, humiliated or embarrassed, or being told that you, or a loved one, has a serious illness.
  • Sexual frustration.
  • Money problems and the stress associated with debt.
  • Some forms of stress, unrealistic deadlines and things beyond our immediate control such as being stuck in traffic. (See: What is Stress? and Avoiding Stress)
  • A feeling of failure or disappointment.
  • Becoming angry because of taking drugs or alcohol, or when withdrawing from such substances.
  • Having a crime committed against you or a loved one: theft, violence, sexual offences but also more minor things such as a feeling of being treated inappropriately.
  • Being either physical or mentally unwell, being in pain or living with a serious illness can lead to feeling angry.

How the Anger MP3 can help you

Lytham Hypnotherapy for Anger control MP3 can help control your anger, as it teaches you ways to feel calmer and more relaxed so that you can control the feelings rather than them controlling you. Just imagine finally remaining calm and resourceful in all situations. Imagine what would it be like to really be free of the inappropriate anger in yourself? Lytham Hypnotherapy life-changing hypnosis MP3 can:

  • Release the unwarranted anger in your life
  • Dissolve negative limiting triggers that would get you angry
  • Develop new empowering beliefs about yourself
  • Construct transformational feelings of calmness and resourcefulness
  • Create exciting ways acting and reacting in all situations
  • If you were in conscious control of your anger, you would have changed it by now. The fact that you cannot must mean that your mind is running this issue at an unconscious level.

Repeated Listening

It is vital to listen to the hypnotherapy recording every night at bedtime and going to sleep listening to it for at least 60 days, plus. You, see, the Mother of all learning is repetition, so repeated listening every evening at bedtime, will drop into the subconscious mind very quickly. My advice is don’t look for changes, just allow them to happen naturally, however many people start to feel different, feeling more positive within themselves very soon. It is up to you how often you listen, but the more you listen the more you will benefit. Keep listening until you make all the changes you want to make. Success depends on the second letter ‘U’ and therefore you are the one to make your own successes in life.

‘Lytham Hypnotherapy MP3 Audios’ are created to offer the listener positive suggestions to benefit them with positive changes. The audios are not a replacement for therapy, nor are they bespoke, and therefore we don’t guarantee outcomes which may vary from person to person.

Anxiety Social

Anxiety Social

Anxiety Social  MP3, Lytham Hypnotherapy

Product Description

Lytham Hypnotherapy Anxiety Social MP3 Download offers positive suggestions to help you to overcome any social nervousness and anxiety. It will also help you to feel safe, calm and in control when talking to people and feeling more relaxed in their company and helping you to lead a more confident way of being. So many people are filled with dread, and many are in fight or flight mode when it comes to social situations. Some feel mortified at the thought of having to speak openly at meetings at work or in a team situation, whether it’s a group of people at work or simply socialising with others.  Lytham Hypnotherapy, Change your Mind, Change your Life.

Social anxiety is known as an uncomfortable feeling of nervousness. Many people have worries about social situations like public speaking or talking to authority figures, or experience more general feelings of shyness or a lack of confidence. For some, however, these social anxieties and fears can become much more troubling and difficult to cope with. Everyday tasks which most people take for granted, such as working, socialising, shopping, speaking on the telephone, even just going out of the house might be a wearing ordeal marked by persistent feelings of anxiety and self-consciousness. Public performances or social gatherings might be out of the question. Anxiety Social MP3 can help you find your way.

Annette Brown School Hypnotherapy for those wishing to forge a new career.

When the social anxiety becomes this bad, sufferers could be diagnosed with Social Anxiety Disorder, also known as Social Phobia. Shyness is not a criteria for diagnosis. Sufferers differ in how naturally reserved or outgoing they may be and regarding the sorts of situations or people they might find most difficult or might be OKAY with. At a deeper level, sufferers can experience chronic insecurity about their relationships with others, hypersensitivity to criticism, or fears of being rejected by others. Many people can go through this kind of experience during adolescence, but the problems can persist well beyond those years. Over time, many sufferers come to avoid the situations they fear or become very inhibited or defensive in situations, often leading to depression and loneliness.Anxiety Social MP3 can help you find your way.

Listening to Lytham Hypnotherapy Social Anxiety MP3 Download will help you to take back your personal power to control feelings of panic or fear. Listening to it at bedtime will help to retrain your subconscious mind to release the fight or flight feelings created during your feelings of fear. In this Anxiety Hypnosis MP3 Download you will be given subconscious messages which can support you in identifying where your anxiety has come from and then simply letting it go. Anxiety is a dreadful thing for those suffering, simply because it is a psychological condition which has physical symptoms, however through constant listening it will change the attitude of the mind and therefore by reducing stress your anxiety can be reduced. Anxiety Social MP3 can help you find your way.

Triggering Symptoms

People with social anxiety usually experience significant distress in the following situations:

  • Being introduced to other people
  • Being teased or criticised
  • Being the centre of attention
  • Being watched or observed while doing something
  • Having to say something in a formal, public situation
  • Meeting people in authority (“important people/authority figures”)
  • Feeling insecure and out of place in social situations (“I don’t know what to say.”)
  • Embarrassing easily (e.g., blushing, shaking)
  • Meeting other peoples’ eyes
  • Swallowing, writing, talking, making phone calls if in public

Repeated Listening

It is vital to listen to the hypnotherapy recording every night at bedtime and going to sleep listening to it for at least 60 days, plus. You, see, the Mother of all learning is repetition, so repeated listening every evening at bedtime, will drop into the subconscious mind very quickly. My advice is don’t look for changes, just allow them to happen naturally, however many people start to feel different, feeling more positive within themselves very soon. It is up to you how often you listen, but the more you listen the more you will benefit. Keep listening until you make all the changes you want to make. Success depends on the second letter ‘U’ and therefore

Disclaimer

‘Lytham Hypnotherapy MP3 Audios’ are created to offer the listener positive suggestions to benefit them with positive changes. The audios are not a replacement for therapy, nor are they bespoke, and therefore we don’t guarantee outcomes which may vary from person to person.

Confidence

Confidence

Confidence Hypnotherapy MP3, Lytham Hypnotherapy

This Confidence Hypnotherapy MP3 may help you to:

  • Imagine, being in control of your emotions, leaving you in control to enhance your life.
  • imagine, any anxieties and worries being reduced, and in many cases eliminated.
  • Imagine, how happy and confident you feel in your own skin.
  • Imagine, that you’re improving your positivity, thinking feeling and talking positively.
  • Imagine, enhancing your mental clarity, changing how you think, feel and behave.
  • Imagine, improving your self -worth, self-belief and above all your self-reliance.
  • Just imagine, you can increase your attractor factor through a positive mind-set

Product Description

Confidence is a state of mind. When we feel confident, we accept ourselves and believe in our abilities. When we don’t feel confident, we can become stressed, anxious, unfulfilled and ultimately unhappy. Low self-confidence is something many of us suffer with and can be a result of many factors like fear of the unknown, low self-esteem and fear of other people’s perceptions. This lack of confidence can hold us back from developing both personally and professionally.  Lytham Hypnotherapy, Change your Mind, Change your Life.

A lack of confidence can happen because our subconscious holds a set of beliefs about us that stay the same, regardless of external factors. A lack of confidence is often the reason why we have other problems with ourselves and encounter problems with other people and why we have problems with loving relationships. So, how do we overcome these deep-seated beliefs? As these beliefs dwell in our unconscious, this is where the change must take place.

Annette Brown School Hypnotherapy for those wishing to forge a new career.

Lytham Hypnotherapy Confidence Hypnotherapy MP3 accesses the subconscious mind and uses the power of suggestion to facilitate positive change. These suggestions can be tailored to help improve confidence levels. The suggestions will be positive and made in the present tense. Low-confidence can be a result of many factors including: fear of the unknown, criticism, being unhappy with personal appearance (self-esteem), feeling unprepared and poor time-management.

This Lytham Hypnotherapy Confidence Hypnotherapy MP3 can help you to:

  • Believe in you and your abilities
  • Unleash and activate your full potential
  • Release and let it go of the past, and simply move on
  • Have conscious awareness over your thoughts
  • Discover self-love and self-acceptance
  • Develop confident thought processes.

We face many different challenges from relationships, work, health, education, finance and planning the future. If we don’t have an abundance of confidence we can find that small things throw us off track, slow us down and cause anxiety. Confidence is something that you are born with, anxiety is something that you learn. Using Confidence Hypnotherapy can help you to release old beliefs and to change your current behaviour.

Confident Behaviour Behaviour Associated with Low Self-Confidence
Doing what you believe to be right, even if others mock or criticise you for it. Governing your behaviour based on what other people think.
Being willing to take risks and go the extra mile to achieve better things. Staying in your comfort zone, fearing failure, and so avoid taking risks.
Admitting your mistakes, and learning from them. Working hard to cover up mistakes and hoping that you can fix the problem before anyone notices.
Waiting for others to congratulate you on your accomplishments. Extolling your own virtues as often as possible to as many people as possible.
Accepting compliments graciously. “Thanks, I really worked hard on that prospectus. I’m pleased you recognise my efforts.” Dismissing compliments offhandedly. “Oh, that prospectus was nothing really, anyone could have done it.”

Repeated Listening

It is vital to listen to the hypnotherapy recording every night at bedtime and going to sleep listening to it for at least 60 days, plus. You, see, the Mother of all learning is repetition, so repeated listening every evening at bedtime, will drop into the subconscious mind very quickly. My advice is don’t look for changes, just allow them to happen naturally, however many people start to feel different, feeling more positive within themselves very soon. It is up to you how often you listen, but the more you listen the more you will benefit. Keep listening until you make all the changes you want to make. Success depends on the second letter ‘U’ and therefore

Disclaimer

‘Lytham Hypnotherapy MP3 Audios’ are created to offer the listener positive suggestions to benefit them with positive changes. The audios are not a replacement for therapy, nor are they bespoke, and therefore we don’t guarantee outcomes which may vary from person to person.

 

Alcohol Regulator

Alcohol Regulator

Alcohol Regulator MP3, Lytham Hypnotherapy

Product Description

Alcohol Regulator MP3, Lytham Hypnotherapy. Some people can quite easily just drink one or two nights a week, whilst others barely drink at all, and at the other end of the scale, some people struggle to control their alcohol consumption. For those who struggle t o control their alcohol, it’s not their fault, it’s the neuro transmitters (Dopamine) in the brain that are the problem, it’s called tolerance within the Reward System. Alcohol Regulator Mp3.

Excessive alcohol use can cause permanent change to Reward System neurons. This results from increasing alcohol tolerance, making the Reward System less efficient and requiring those drinking alcohols to drink more to obtain the same desired effect they used to get from less. Alcohol Regulator Mp3.

Lytham Hypnotherapy, Change your Mind, Change your Life with Alcohol Regulator Mp3..

So, if you feel that your alcohol habit has expanded beyond your control, and you are drinking to excess every day or binge drinking. Lytham Hypnotherapy Alcohol Control MP3 download is intended to feed the subconscious mind with positive suggestions of you being in control of the amount you drink. The suggestions in the recording will help you to take back your own personal power over the way you think, about alcohol, over the way you feel, about alcohol and over the way you behave, around alcohol. Alcohol Regulator Mp3.

Annette Brown School Hypnotherapy for those wishing to forge a new career.

It is vital to listen to the hypnotherapy recording every night at bedtime and going to sleep listening to it for at least 60 days, plus. You, see, the Mother of all learning is repetition, so repeated listening every evening at bedtime, will drop into the subconscious mind very quickly. My advice is don’t look for changes, just allow them to happen naturally, however many people start to feel different, feeling more positive within themselves very soon. It is up to you how often you listen, but the more you listen the more you will benefit. Keep listening until you make all the changes you want to make. Success depends on the second letter ‘U’ and therefore

Indications of a Drinking Problem

  • Drinking daily or every evening to relax and wind-down
  • Constantly thinking about alcohol
  • Binge drinking
  • Be secretive to those close to you regarding your alcohol consumption
  • Drinking, but having to drink more to feel any effect
  • Drinking when you are alone.
  • Hiding the alcohol bottles
  • Constantly feeling hungover on a daily basis.
  • Drinking alcohol whilst under the influence

There are of course degrees of alcohol abuse. Many people who drink to excess are not alcoholics but are using drink too regularly to cope with other problems in their life. If this sounds like you then it is important to regain control before your drinking habit takes over your life.

Excessive Drinking

When people drink to excess, it certainly doesn’t mean that they are alcoholics, it simply that their drinking has become a habit, just like taking drugs, eating too much sugar or smoking. It becomes a crutch for people. For some, they may be thinking about that chilled bottle of wine whilst at work, imagining it will help them to chillax, so then the alcohol is linked with relaxing and chilling out. Once this begins, the subconscious creates a trigger response, and it simply means that relaxation and drinking go hand in hand, it is now an association to relaxing.

Other Reasons for Drinking Alcohol

  • Low confidence
  • Low self-esteem
  • General anxiety
  • Social anxiety
  • Depression
  • Grief
  • Sadness
  • Stress
  • PTSD
  • Blocking out experiences

Repeated Listening

It is vital to listen to the hypnotherapy recording every night at bedtime and going to sleep listening to it for at least 60 days, plus. You, see, the Mother of all learning is repetition, so repeated listening every evening at bedtime, will drop into the subconscious mind very quickly. My advice is don’t look for changes, just allow them to happen naturally, however many people start to feel different, feeling more positive within themselves very soon. It is up to you how often you listen, but the more you listen the more you will benefit. Keep listening until you make all the changes you want to make. Success depends on the second letter ‘U’ and therefore

Disclaimer

‘Lytham Hypnotherapy MP3 Audios’ are created to offer the listener positive suggestions to benefit them with positive changes. The audios are not a replacement for therapy, nor are they bespoke, and therefore we don’t guarantee outcomes which may vary from person to person.