Weight Loss

Weight Loss

Weight Loss Hypnotherapy MP3, Lytham Hypnotherapy

Weight Loss Product Description

Weight Loss Hypnotherapy MP3, Lytham Hypnotherapy. Losing weight on your own can be a long and challenging journey; you’ll know this if you’ve tried to lose weight previously. You’ll know how frustrating it is, especially when accompanied with feelings of low self-esteem, low self-confidence, unhappiness and stress. With Lytham Hypnotherapy Weight Loss MP3, you’ll gain an understanding about your eating patterns, and help you to change your relationship with food, by releasing unsupportive habits and replace them with powerful new ones. You’ll become motivated to take action to achieve the positive reaction you’re wanting. This MP3 will help to recalibrate your mind and body to work in harmony with each other for you to reclaim your healthy, slim and happy body.

This Lytham Hypnotherapy Weight Loss MP3 can help in changing unproductive eating habits, and inspire you in being motivated and determined to succeed in your weight loss, bearing in mind that success depends on the second letter U. It will help in removing negative subconscious programming that have resulted in barriers to weight loss. It will help you to take back your own personal power over the fundamental forces that cause emotional eating.

Annette Brown School of Hypnotherapy, for those looking to forge a new career.

This Weight Loss Hypnotherapy MP3 may help you to:

  • Create realistic goals and take action to achieve them, just imagine how proud you’ll feel.
  • Take back your power over emotional eating habits, just imagine you being calm and in control.
  • Eat ‘real’ food – and become attracted to nutritious alternatives.
  • Eliminate negative beliefs about food, and reframing them into positive healthy ones.
  • Mindful eating, just imagine you being mindful of your eating and recognising when you’re full.
  • Enjoy food!
  • Help you to believe in yourself and believe in your worthiness to be successful in achieving your desired weight loss.

Repeated Listening

It is vital to listen to the hypnotherapy recording every night at bedtime and going to sleep listening to it for at least 60 days, plus. You, see, the Mother of all learning is repetition, so repeated listening every evening at bedtime, will drop into the subconscious mind very quickly. My advice is don’t look for changes, just allow them to happen naturally, however many people start to feel different, feeling more positive within themselves very soon. It is up to you how often you listen, but the more you listen the more you will benefit. Keep listening until you make all the changes you want to make. Success depends on the second letter ‘U’ and therefore

Disclaimer

‘Lytham Hypnotherapy MP3 Audios’ are created to offer the listener positive suggestions to benefit them with positive changes. The audios are not a replacement for therapy, nor are they bespoke, and therefore we don’t guarantee outcomes which may vary from person to person.

Sugar Control

Sugar Control

Sugar Control Hypnotherapy MP3, Lytham Hypnotherapy

Sugar Control Product Description

This Sugar Control Hypnotherapy MP3 may help you to:

  • Just imagine, being in control your hunger and cravings, leaving you in control.
  • Just imagine, any headaches and tiredness being CONSIDERABLY reduced, and in many cases eliminated.
  • Just imagine, how healthy you can be by lowering your risk of a slew of diseases, cancers, mental problems and obesity, to name a few.
  • Just imagine, that you’re improving your energy, helping you to energised.
  • Just imagine, enhancing your mental clarity, changing how you think, feel and behave.
  • Just imagine, improving your appearance, by how you look and feel, looking radiant.
  • Just imagine, being in control, managing and maintaining your ideal weight.
  • Just imagine, you can increase your attractor factor through a positive mind-set

Sugar can become addictive any point in our lives, and it happens due to intense sugar cravings for sweet food. Sugar addiction is triggered within the brain, simply by the brain sending signals to the receptors.

When we consume sugar, it triggers the creation of natural opioids in our brain. Whenever we eat something with sugar in it, it can literally lead to addiction.

The results of one study showed that a greater neurological reward was provided by intense sweetness than by the drug cocaine. The negative effects of sugar can be weight gain, increased blood pressure and high cholesterol levels, and a higher risk for diabetes, cancer and heart disease.

Absolutely say NO to fat-free products.

Know your sugars and where to find them:

Check the ingredient list and know that anything ends in “ose,” such as lactose, fructose, maltose or sucrose, they are sugar, as are:

  • brown sugar
  • cane sugar
  • corn syrup
  • corn sugar
  • dextrose
  • fruit juice concentrate
  • high fructose corn syrup
  • honey
  • maltodextrin
  • molasses sucrose
  • raw sugar
  • turbinado sugar

Sugary foods are a huge contributor to weight gain. Many manufactured foods have extra sugar added to them to make them super palatable, meaning you are likely to over-eat without trying. Generally these foods aren’t nutritious and simply add to your fat reserves, without benefitting your muscles or organs much. So, your weight goes up – putting you at risk of heart disease, diabetes, rotting teeth and so on.

In the words of Mary Poppins, a spoonful of sugar helps the medicine go down, however most medicines are full of sugar (that doesn’t mean that you don’t take them)! Accept the help of your local GP and be guided by them.

Annette Brown School of Hypnotherapy, for those looking to forge a new career.

Repeated Listening

It is vital to listen to the hypnotherapy recording every night at bedtime and going to sleep listening to it for at least 60 days, plus. You, see, the Mother of all learning is repetition, so repeated listening every evening at bedtime, will drop into the subconscious mind very quickly. My advice is don’t look for changes, just allow them to happen naturally, however many people start to feel different, feeling more positive within themselves very soon. It is up to you how often you listen, but the more you listen the more you will benefit. Keep listening until you make all the changes you want to make. Success depends on the second letter ‘U’ and therefore

Disclaimer

Lytham Hypnotherapy MP3 Audios’ are created to offer the listener positive suggestions to benefit them with positive changes. The audios are not a replacement for therapy, nor are they bespoke, and therefore we don’t guarantee outcomes which may vary from person to person.

Stop Eating Chocolate

Stop Eating Chocolate

Stop Eating Chocolate Hypnotherapy MP3, Lytham Hypnotherapy

Stop Eating Chocolate

Stop Eating Chocolate. Chocolate like sugar is addictive and for those who struggle eating too much chocolate, it won’t be making you feel good, and addiction to chocolate can be far more serious than we realise. Chocolate addiction generally brings weight gain, however it’s a double edge sword, as the excessive sugars can rot our teeth too, and this can send our confidence in a downward spiral.

This can lead to e perceiving ourselves of low self-worth and depression and thereby our happiness being affected, through these negative feelings. Sadly, these emotions can have direct effects on our health and well-being and the whole spiral of negativity only seems to lead to taking more comfort in chocolate.

Addictive problems in many cases are grounded in the subconscious mind.  The brains produce psychological coping methods to help when you face difficult situations.  If you use food as your comfort your mind begins to connect this method with the feelings of happiness or stress reduction which you then achieve, leading you to believe you’ve got to implement this same approach each time you feel down. If your chocolate addiction isn’t making your life sweet, this Stop Eating Chocolate Hypnotherapy MP3 may help you to release your addiction forever.

Annette Brown School of Hypnotherapy, for those looking to forge a new career.

This Stop Eating Chocolate Hypnotherapy MP3 may help you to:

  • Just imagine, breaking your chocolate addiction.
  • Just imagine, bypassing chocolate wherever you go, it will become second nature to you.
  • Just imagine, no more guilty feelings or emotions.
  • Just imagine, no more secretly hiding the sweet wrappers because you don’t want anyone to know?
  • Just imagine, no more over-indulging.
  • Just imagine, not worrying about obesity, type II diabetes, heart disease, and even some types of cancer.

Repeated Listening

It is vital to listen to the hypnotherapy recording every night at bedtime and going to sleep listening to it for at least 60 days, plus. You, see, the Mother of all learning is repetition, so repeated listening every evening at bedtime, will drop into the subconscious mind very quickly. My advice is don’t look for changes, just allow them to happen naturally, however many people start to feel different, feeling more positive within themselves very soon. It is up to you how often you listen, but the more you listen the more you will benefit. Keep listening until you make all the changes you want to make. Success depends on the second letter ‘U’ and therefore

Disclaimer

Lytham Hypnotherapy MP3 Audios’ are created to offer the listener positive suggestions to benefit them with positive changes. The audios are not a replacement for therapy, nor are they bespoke, and therefore we don’t guarantee outcomes which may vary from person to person.