Anxiety General

Anxiety General

Anxiety General GAD MP3, Lytham Hypnotherapy

Anxiety General Product Description

Anxiety General GAD MP3. Anxiety General Disorder (GAD) can be defined as a disorder in which the sufferer feels in a constant state of high anxiety and is often known as ‘chronic worrying’ or a ‘free floating’ anxiety condition. People who suffer with GAD often describe themselves as suffering with ‘free floating anxiety’ which can be likened to the ‘whack the crocodile’ game at an arcade – they resolve one issue but no sooner has this been done when another worry pops up. Racing thoughts, loss of concentration, and an inability to focus are also characteristic of GAD.  Lytham Hypnotherapy, Change your Mind, Change your Life.

We all suffer with worry from time to time, but the thing that makes GAD different from “normal worry” is that the worry is prolonged (it lasts for over 6 months), and the level of worry is out of proportion to the risk. GAD is a particularly difficult disorder to live with as it is constantly on the sufferer’s mind, there is no respite as the anxiety is not tied to a specific situation or event. It can cause problems with sleep, ability to maintain a job as well as impact close relationships.

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DIY self-diagnosis

If you can answer YES to most of the questions it is likely that you are affected by GAD.

During the past 6 months:

  • Do you feel that you have been nervous/on edge most days over the past 6 months?
  • Did you have problems falling asleep
  • Did you feel tension in your muscles because of feeling on edge?
  • Did you frequently feel tense and irritable?

Anxiety UK strongly advises that people seek further information and guidance from their GP who will be able to make a formal diagnosis.

Repeated Listening

It is vital to listen to the hypnotherapy recording every night at bedtime and going to sleep listening to it for at least 60 days, plus. You, see, the Mother of all learning is repetition, so repeated listening every evening at bedtime, will drop into the subconscious mind very quickly. My advice is don’t look for changes, just allow them to happen naturally, however many people start to feel different, feeling more positive within themselves very soon. It is up to you how often you listen, but the more you listen the more you will benefit. Keep listening until you make all the changes you want to make. Success depends on the second letter ‘U’ and therefore


‘Lytham Hypnotherapy MP3 Audios’ are created to offer the listener positive suggestions to benefit them with positive changes. The audios are not a replacement for therapy, nor are they bespoke, and therefore we don’t guarantee outcomes which may vary from person to person.