High Blood Pressure

High Blood Pressure

High Blood Pressure MP3, Lytham Hypnotherapy

High Blood Product Description

High blood pressure is associated with many health risks, including coronary heart disease and reduced life expectancy, and that’s why we know that Hypnotension for High Blood Pressure is invaluable. Around a third of the UK population are estimated to have hypertension, and many are not aware of it, therefore it’s called the silent killer. Over ninety percent of hypertension cases have no known medical cause, and are referred to as Primary or Essential Hypertension. The remaining sufferers have medical conditions that cause or contribute to raise blood pressure levels. High Blood Pressure MP3

Lytham Hypnotherapy, Change your Mind, Change your Life.

High Blood Pressure (Hypertension) is a term that refers to raised blood pressure which is consistently over 140/90 mmHg and Hypnotension for High Blood Pressure can help.

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If you think you may have high blood pressure, in the first instance you should seek help of your doctor or physician, who may prescribe medication and give lifestyle advice.

Some of the possible lifestyle changes which can help normalise blood pressure:

  • Reduce stress through relaxation, meditation or breathing exercises
  • If you are always in a rush and feel under pressure, improve your time management skills
  • Make sure you have a good belly laugh at least once or twice a week
  • Discuss your salt intake with your doctor (you may need to reduce it)
  • Increase amount of physical activity you do and make it fun
  • Eat more fruit and veg, especially those that are purple-red in colour beetroot, aubergines, blackcurrants, and raspberries.

Drinking

Most people enjoy drinking alcohol as we are often amongst friends or having a meal in a pleasant environment. We usually associate drinking with good things and happy experiences. Sometimes though people begin to drink more than they should, however hypnotherapy for high blood pressure programme can get you back in control.

Smoking

If you have high blood pressure you already know that to continue smoking is like pointing a loaded gun at your head.

Stress

Hypnotherapy for High Blood Pressure! All stress is triggered by an event or episode. Our hypnotherapy for high blood pressure programme teaches you to learn to recognise your stress triggers, and then you can learn to introduce new, alternative behaviours when you start to experience a stress trigger, thereby stopping the cycle of building triggers that contribute to high stress. Our hypnotherapy for high blood pressure programme not only helps you to recognise your stress triggers, but while in the hypnotic state you are better able to see alternative perspectives and behaviours in stressful situations. You can learn to re-programme your thoughts and actions while in a trance state to help you develop new behaviour in the waking conscious state.

Obesity

Hypnotherapy for High Blood Pressure! Our hypnotherapy for high blood pressure programme can help to change your behaviour. If you are overweight because you eat the wrong things we can help you to change that behaviour far more easily than willpower alone. Levels of salt intake is a critical factor in high blood pressure, this is another behaviour with which hypnotherapy can help. Reducing weight helps towards reducing your blood pressure.

Most people fail at weight loss because the approach they use is just too simplistic. Dieting alone will end in failure for most people. How you eat and how it affects your body weight depends on many factors. Programmes that do not take these factors into consideration are going to have only limited success. Limited in either the amount of weight you lose or how long it stays off. Losing weight is a matter of lifestyle change.

Repeated Listening

It is vital to listen to the hypnotherapy recording every night at bedtime and going to sleep listening to it for at least 60 days, plus. You, see, the Mother of all learning is repetition, so repeated listening every evening at bedtime, will drop into the subconscious mind very quickly. My advice is don’t look for changes, just allow them to happen naturally, however many people start to feel different, feeling more positive within themselves very soon. It is up to you how often you listen, but the more you listen the more you will benefit. Keep listening until you make all the changes you want to make. Success depends on the second letter ‘U’ and therefore

Disclaimer

‘Lytham Hypnotherapy MP3 Audios’ are created to offer the listener positive suggestions to benefit them with positive changes. The audios are not a replacement for therapy, nor are they bespoke, and therefore we don’t guarantee outcomes which may vary from person to person.