As your weight loss Hypnotherapist I totally believe in you and that you can make very positive changes in your life, because along with Hypnotherapy, you personally have within you everything you need to succeed. Losing Weight is all about tapping into your instinctive talents within you. Having a successful weight loss may seem beyond your reach, but trust me it’s all about working with the right people. Lytham Hypnotherapy can help you to discover your innate abilities to achieve the weight loss you’re looking to achieve, and to keep it off.
In my job I see many people who really don’t believe in their own abilities, and are inclined to achieve what they believe they can achieve. Henry Ford’s famous quote comes to mind “whether you think you can, or you think you can’t, you’re right.” Expectation is a powerful and attractive force, and therefore the expectation of being helped is essential. So, I suggest that to achieve a successful weight loss you have to ‘expect’ your weight loss strategy to work, and start believing that YOU CAN DO IT!
If you’re looking for permanent change, you’ll have to re-think about your internal dialogue, and change it to a more positive one, and positive mind-set. At Lytham Hypnotherapy I work with clients to achieve a positive mind-set through working with Afformations, yes I did say Afformation and not Affirmations; there’s a huge difference between the two! With Affirmations you have to tell yourself something that you do not really believe, and therefore nothing happens, zilch.
Afformations are very similar to affirmations, as they are positive in nature; however the difference is that they are questions as opposed to affirmative statements. The mind works with questions and I advise all my clients that it is to their advantage to use questions to make positive changes in their life. When you ask a question, your subconscious mind goes to work to bring you an answer, every single time, no matter what the question is it goes to work on it, and won’t stop until it can find the answer. “Why am I having a steady weight loss of 2lbs each week?
The construction of self-talk, therefore, in the form of a question, can be enough to motivate you to action, perhaps more so than the idea of telling yourself that you can do something. Start today by asking yourself new, better, empowering questions, and stop asking yourself negative, disempowering questions. The aim of Afformations isn’t in you finding “the answer”, but in you asking enhanced questions. When you ask enhanced questions, your mind will automatically focus on things you’ve probably never focused on before. When you do this, the results will amaze you.
I also help clients lose their weight with Lytham Hypnotherapy EFT, and this can be mind-blowing particularly if you’ve some kind of food addiction. EFT works on the understanding that our thoughts, experiences and circumstances can disrupt the energy system in our bodies and that this disruption can cause negative feelings and outcomes. EFT rebalances the energy system and then the feelings change, often dramatically. Lytham Hypnotherapy EFT’s basic premise is that the cause of all negative emotion is a disruption in the body’s energy system and that therefore the appropriate point of intervention is on the body’s energy system. It has been described as a kind of psychological acupressure without needles. It involves focussing on the feeling we want to change whilst tapping on specific points on the meridians.
So, if you’re ready to lose weight without starving yourself or yo-yo dieting I’m here to help you. I’m essentially a weight loss coach who’s had major weight problems myself, and I’ve lost 8.5 stone and still losing, so I know that I can inspire you do the same. Call Lytham Hypnotherapy on 01253 969695 for a free 30 minute consultation.