Lytham Hypnotherapy and Stress
Lytham Hypnotherapy covers the following areas in Lancashire: Lytham, Lytham St Annes, St Annes on Sea, Blackpool, Cleveleys, Bispham, Thornton, Garstang, Kirkham, Great Eccleston, Garstang, Preston, Lancaster, Wigan, Warrington, Manchester and Liverpool.
Hypnotherapy in Lytham at Lytham Hypnotherapy. Lytham Hypnotherapy and Stress. Stress can be defined as the way someone feels when they’re under too much pressure. Pressure can be caused from work, home or our personal lives, and each individual will cope differently with these levels of stress. What one person may regard as highly stressful, another person may only regard as mildly stressful or not stressful at all. Problems occur when individuals perceive themselves as unable to cope with the level of stress they face, and feel they are not capable to combat their stress.
Please call Lytham Hypnotherapy on 01253 969695 for a free 30 minute Lytham Hypnotherapy and Stress free consultation with Annette Brown HPD PNLP MNCH PEFT.
Lytham Hypnotherapy and Stress. Stress can be both positive and negative. As a positive influence it can motivate individuals to perform at their optimum level and boost energy, however as a negative influence stress can lead to adverse physical affects and be detrimental to health. Stress is caused by the body’s natural reaction to defend itself, so in an emergency stress will force us to exert maximum effort to protect ourselves. Please call Lytham Hypnotherapy on 01253 969695 for a free 30 minute stress free consultation with Annette Brown HPD PNLP MNCH PEFT.
However when our body is prepared to face an emergency and no emergency happens, all the extra energy has nowhere to go, and negative stress is caused. Feelings of anger, depression, distrust and rejection, ultimately leading to headaches, insomnia and high blood pressure can all be caused by negative stress. Hypnotherapy can be effective for managing stress. By altering our reaction to a particular situation during hypnosis to a more positive one, the feelings about that situation can also become more positive. When an individual then experiences that situation in real life, their reaction will often be much different. Lytham Hypnotherapy and Stress can help you in dealing with your stress. Please call Lytham Hypnotherapy on 01253 969695 for a free 30 minute stress free consultation with Annette Brown HPD PNLP MNCH PEFT.
Lytham Hypnotherapy Signs of Stress
Lytham Hypnotherapy Physical symptoms:
- upset stomach
- weight-loss or gain
- pounding heart
- chest pains
Lytham Hypnotherapy Emotional symptoms:
- mood changes
Lytham Hypnotherapy Mental symptoms:
- negative thinking
- lack of interest
- loss of concentration