Public Speaking Hypnotherapy

Public Speaking Hypnotherapy in Lytham, Fylde Coast and Lancashire with Annette Brown HPD MNCH. For some people just hearing the words “Public Speaking” can throw people into a state of panic, fear no more Public Speaking Hypnotherapy can help you. In fact, many people have a real fear of talking in public and some research suggests it’s one of the most common fears in the UK. Whether it’s making a speech at a wedding, giving a professional presentation or speaking in front of a small number of people, public speaking can cause our body to shake, our mind to go blank and our stomach to feel physically sick. Everything in our mind may be saying “runaway now”, but public speaking requires us to deliver our speech fluently in spite of all these thoughts and feelings, which often seems nigh impossible, however Lytham Hypnotherapy can make it possible for you to speak openly.

I specialise in public speaking hypnotherapy, if you’d like a free 30 minute consultation on please call Annette Brown at Lytham Hypnotherapy on 01253 279284 or 07730 333833 to book your free 30 minute Lytham Hypnotherapy consultation for public speaking hypnotherapy.

Where does fear come from?

What is it about public speaking and standing up and talking in front of other people that causes so much anxiety? Lytham Hypnotherapy understands that people’s fear of public speaking is a form of social phobia, where our natural ‘fight or flight’ response takes over us, making us believe we’re in some kind of danger that we need to escape from. This unconscious response can cause our throats to feel tight, our heart to beat faster, sweating, breathlessness, sickness and a number of other symptoms.

The good news however, is that Lytham Hypnotherapy has the ability to help re-educate your mind to no longer see public speaking as a threat, and therefore create more appropriate responses for those situations that require us to talk in public.

Do you have a fear of public speaking?

Some people may only suffer mildly with one or two symptoms, while others may suffer extreme anxiety and have a number of symptoms. Lytham Hypnotherapy Symptoms include:

• inability to speak
• shortness of breath
• sweating
• shaking
• shaky voice
• nausea
• rapid breathing
• blushing
• mental blocks
• tight chest
• feeling nervous
• feeling embarrassed

Where does your fear of public speaking come from?

There are a number of reasons why individuals may suffer from a fear of public speaking, including:

• lack of confidence/self-esteem
• self-consciousness
• fear about making a mistake, saying the wrong thing or falling over
• fear of being the centre of attention
• being in an unfamiliar situation
• fear of being laughed at
• fear of forgetting what to say
• a fear of being judged.

Treatment for fear of public speaking

Lytham Hypnotherapy treatments are extremely successful for those suffering with a fear of public speaking. It can build confidence levels and allow you to remain calm and relaxed, while developing new positive ways of thinking and feeling. Hypnosis and hypnotherapy aims to seek out the root cause of the anxiety by accessing the part of your mind that is triggering the fear and help you to change how it responds.

Lytham Hypnotherapy can help with building up your confidence, helping you to remain calm and relaxed. Lytham Hypnotherapy can help you to learn how to recognise your body’s unique reaction to stress and anxiety and to develop new healthy and positive ways of thinking and feeling. Lytham Hypnotherapy techniques used will help you to focus inwards and start to build your feeling of confidence, calm and self-belief.

Many people seek hypnotherapy because they feel that they have lost control over a particular area of their life. By making the decision to seek out Lytham Hypnotherapy, you too have already started the journey to regain that control, and get back to the real you.

I specialise in public speaking hypnotherapy, if you’d like a free 30 minute consultation on please call Annette Brown at Lytham Hypnotherapy on 01253 279284 or 07730 333833 to book your free 30 minute Lytham Hypnotherapy consultation for public speaking hypnotherapy.