Procrastination Hypnotherapy

Procrastination Hypnotherapy

Procrastination Hypnotherapy in Lytham, Fylde Coast Lancashire at Lytham Hypnotherapy. Annette Brown owner of Lytham Hypnotherapy knows that people procrastinate for a variety of different reasons, it could be their fear of failure, fear of success or fear of the unknown. Lytham Hypnotherapy knows that more often than not procrastination is fear-based. We imagine that a task will be difficult and challenging. Our subconscious registers a fear response to the perceived future event. When it perceives fear, it consults with the conscious mind which then seeks to analyse and reason out that fear rather than to diminish it. It does this because the primary job of your conscious mind is to protect you. It senses your vulnerability and finds evidence to confirm the belief that something will be challenging and lead to vulnerability.

I specialise in procrastination hypnotherapy, if you’d like a free 30 minute consultation on please call Annette Brown at Lytham Hypnotherapy on 01253 279284 or 07730 333833 to book your free 30 minute Lytham Hypnotherapy consultation for procrastination hypnotherapy.

The subconscious mind will also seek out its own methods to provide us with comfort by triggering our desire receptors buried deep within our brain. In this way, the subconscious seeks out distraction in the form of activities which will give us short term pleasure. Eating, watching TV, internet browsing, ironing, cleaning, and planning, for example.  It literally takes our attention away from the thing that we are fearing. Which sounds like a rather pleasant thing except that the subconscious mind will then come back to the dream or vision which prompted the original motivation to take the desired action. This can then trigger a conscious response of self-criticism and anger that we are no further on than before and so the cycle begins again. Lytham Hypnotherapy can help.

Procrastination Hypnotherapy in Lytham, Fylde Coast Lancashire at Lytham Hypnotherapy.

Lytham Hypnotherapy accept as true that ‘procrastination is the thief of time’ which neatly sums up procrastination. We procrastinate when we avoid or delay doing a task which needs to be done, putting off until tomorrow or next week what could and should be done today. Both in our professional and personal lives, procrastination can cause problems and feelings of guilt, inadequacy and stress, as tasks remain uncompleted or mount up, deadlines pass and time is wasted. Procrastination can make us feel unproductive and demotivated.

Procrastination Hypnotherapy in Lytham, Fylde Coast Lancashire at Lytham Hypnotherapy.

Lytham Hypnotherapy knows there are many reasons why people procrastinate, amongst them anxiety about the task, feeling negative or perceiving the task as difficult. Procrastination is often a symptom of an underlying problem such as not wanting to achieve the objective enough, or not having clear goals about what you are aiming for. In this sense, procrastination is at the opposite end of the spectrum to motivation; energy, drive and clarity are missing, the goals are unclear, and nothing is achieved. Lytham Hypnotherapy works with hypnotherapy, NLP and Life Coaching to overcome procrastination.

I specialise in procrastination Hypnotherapy, if you’d like a free 30 minute consultation on please call Annette Brown at Lytham Hypnotherapy on 01253 279284 or 07730 333833 to book your free 30 minute Lytham Hypnotherapy consultation for procrastination hypnotherapy.

Lytham Hypnotherapy SMART goals to help in boosting your self-motivation

Setting positive and realistic goals is a good way to tackle procrastination and kick start your motivation. SMART goals are objectives that are:

Specific – well defined and focused, not woolly or vague in wording

Measurable – you need to be able to monitor your progress and know when you have reached your target

Achievable – your goal needs to be something that you can reach, otherwise you will become demotivated

Relevant – goals need to be appropriate to your overall purpose, whether at work or in your personal life

Time bound – goals should have a deadline to be completed or reviewed by

Approaching tasks or projects in Lytham Hypnotherapy SMART terms will be an enormous help. It’s also a good idea to break larger tasks into smaller goals; people often procrastinate because an objective seems just too large to tackle, and they literally don’t know where to start. A ‘small gains’ strategy will benefit this type of situation as you can approach your task in smaller, manageable chunks and tick off milestones as you go, so that you can see you really are getting somewhere.

How can Lytham Hypnotherapy help with procrastination?

Lytham Hypnotherapy can help you to visualise and mentally rehearse reaching your goals, using the power of your imagination to build your self-belief and confidence. Lytham Hypnotherapy also has an aspect of self-discovery, in that it can help you to analyse why you are procrastinating, unpick the problems and overcome the barriers that you are holding you back from achieving your goals. It can also help you to formulate goals in an unconscious manner, so that it almost becomes second nature. If you would like to try hypnosis to beat procrastination and become more productive, why not contact Lytham Hypnotherapy for overcoming your procrastination?

Lytham Hypnotherapy uses a deeply relaxed physical state coupled with the skilful use of suggestions and metaphors to create lasting change in the beliefs and patterns that our subconscious mind uses to motivate our actions and thoughts.  By using hypnosis, we can begin to access the truth of what it is that we actually fear.  We confront the fear and gently dismantle it by deconstructing the reality behind the fear.  As a largely passive process, the client is given a chance to restore their own energetic field and may find themselves connecting more with their own wisdom.

By using Lytham Hypnotherapy hypnosis to disengage the fear around the event then action becomes more natural and effortless.  Resistance is markedly reduced as the client stops believing in the size of the challenge ahead.  Often a person will have told themselves over and over again that their problem is procrastination and this repeated self-labelling has the effect of paralysing our actions as we seek to prove ourselves right.

I specialise in procrastination, if you’d like a free 30 minute consultation on please call Annette Brown at Lytham Hypnotherapy on 01253 279284 or 07730 333833 to book your free 30 minute Lytham Hypnotherapy consultation for procrastination hypnotherapy.