Anxiety
Anxiety hypnotherapy and NLP is the use of hypnosis and NLP tools for the treatment and alleviation of a variety of physical and psychological symptoms. Hypnotherapy and NLP tools allows you to experience often quite deep levels of relaxation and so helps to reduce levels of stress and anxiety.
Anxiety is a reaction to real or unreal danger which is basically an automatic physical fight or flight response that is our basic instinct, and anxiety hypnotherapy can help. Anxiety is something that can continue, whether the cause is clear or not, whereas stress is something that will come and go in line with the external factors causing the problem.
Those with anxiety can often find themselves avoiding certain situations that may trigger their anxiety, however hypnotherapy for anxiety can help you. There maybe days you feel totally fine and then your anxiety seems to come from nowhere. Anxiety can produce feelings of a rapid heartbeat, dry mouth, moist palms, jelly legs, butterflies in the stomach, and sometimes paranoia, however Hypnotherapy for anxiety can help.
Anxiety can feel like it is controlling you, it can make you feel un-confident, scared and out of control in life. What can actually happen as well, is when we try to consciously control the anxiety, it actually makes it worse. This is because thinking about it can provoke it, even when we are trying to avoid it. This is where our hypnotherapy and NLP can be extremely effective.
I will help you in discovering your own inner resources. This helps you to become more relaxed, with a sense of feeling ‘grounded’ and stronger Hypnotherapy works on a deep level through hypnosis, implanting powerful suggestions of feeling safe, calm, and peaceful at the core of your belief structure.
Lytham Hypnotherapy offers a tailored approach to anxiety which combines a range of established techniques to identify the root causes of your anxiety issues, and make the changes required, through Hypnotherapy for anxiety. If you’re looking for freedom from your anxiety, and all its negative symptoms, you’ll find that my individual approach creates lasting effects. Please call Annette Brown HPD MNCH at Lytham Hypnotherapy for anxiety hypnotherapy on 01253 969695 to book your free 30-minute free consultation. Anxiety Hypnotherapy
