High Blood Pressure - Lytham Hypnotherapy
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High Blood Pressure

High Blood Pressure Hypnotherapy at Lytham Hypnotherapy in Lytham, Lancashire by Annette Brown.

What is High Blood Pressure (Hypertension)?

High Blood Pressure (Hypertension) is a term that refers to raised blood pressure which is consistently over 140/90 mmHg and Hypnotension for High Blood Pressure can help.

 

At Lytham Hypnotherapy we know that high blood pressure is associated with a number of health risks, including coronary heart disease and reduced life expectancy, and that’s why we know that Hypnotension for High Blood Pressure is invaluable. Around a third of the UK population are estimated to have hypertension, and many are not aware of it. Over ninety percent of hypertension cases have no known medical cause, and are referred to as Primary or Essential Hypertension. The remaining sufferers have medical conditions that cause or contribute to raise blood pressure levels. Please call Lytham Hypnotherapy on 01253 969695 for a free 30 minute Hypnotension for High Blood Pressure consultation with Annette Brown HPD PNLP MNCH PEFT.

 

High Blood Pressure Hypnotherapy at Lytham Hypnotherapy in Lytham, Lancashire by Annette Brown.

 

What help is available?

In the first instance you should seek help of your doctor or physician, who may prescribe medication and give lifestyle advice.

Some of the possible lifestyle changes which can help normalise blood pressure:

  • Reduce stress through relaxation, meditation or breathing exercises
  • If you are always in a rush and feel under pressure, improve your time management skills
  • Make sure you have a good belly laugh at least once or twice a week
  • Discuss your salt intake with your doctor (you may need to reduce it)
  • Increase amount of physical activity you do and make it fun

Eat more fruit and veg, especially those that are purple-red in colour beetroot, aubergines, blackcurrants, and raspberries.

 

Please call Lytham Hypnotherapy on 01253 969695 for a free 30 minute Hypnotension for High Blood Pressure consultation with Annette Brown HPD PNLP MNCH PEFT.

 

If you are overweight, take steps to reduce your weight to healthier level

If you don’t want to struggle on your own and would like professional assistance in addition to the medical care you are receiving, I can help as a Certified Practitioner of Hypnotension, which is a specialised one-to-one treatment programme based on hypnotherapy, cognitive interventions, behavioural coaching and lifestyle approaches that helps you normalise your blood pressure naturally, and is undertaken alongside any treatment prescribed by your doctor.

 

Please call Lytham Hypnotherapy on 01253 969695 for a free 30 minute Hypnotension consultation with Annette Brown HPD PNLP MNCH PEFT.

 

Hypnotension is a programme suited to people who have the so called Primary or Essential Hypertension, which has no identifiable medical cause, which is over ninety percent. Hypnotension for High Blood Pressure we will work together to adapt the programme to your individual needs, to ensure that we address any emotional, psychological or lifestyle factors contributing to high blood pressure.

 

Please call Lytham Hypnotherapy on 01253 969695 for a free 30 minute Hypnotension consultation with Annette Brown HPD PNLP MNCH PEFT.

 

If your blood pressure is raised due to medical reasons, for example Cushing’s syndrome or Obstructive Sleep Apnoea, this programme would not be applicable, though stress reduction can be beneficial to ease the symptoms of such medical conditions.

 

Please call Lytham Hypnotherapy on 01253 969695 for a free 30 minute Hypnotension consultation with Annette Brown HPD PNLP MNCH PEFT.

 

The Hypnotension™ Programme

The Hypnotension™ programme is a unique programme that works with you to lower your blood pressure naturally.

 

As Certified Hypnotension Practitioner, we can tackle the most common emotional and lifestyle factors in an easy and fun way using evidence based techniques. Some of the key factors are explained below. Please call Lytham Hypnotherapy on 01253 969695 for a free 30 minute Hypnotension consultation with Annette Brown HPD PNLP MNCH PEFT.

 

Drinking

Most people enjoy drinking alcohol as we are often amongst friends or having a meal in a pleasant environment. We usually associate drinking with good things and happy experiences. Sometimes though people begin to drink more than they should, however hypnotherapy for high blood pressure programme can get you back in control. Please call Lytham Hypnotherapy on 01253 969695 for a free 30 minute Hypnotension consultation with Annette Brown HPD PNLP MNCH PEFT.

 

Smoking

If you have high blood pressure you already know that to continue smoking is like pointing a loaded gun at your head.

 

The reason hypnotherapy for high blood pressure works is because we use the power of your subconscious mind to change your thinking processes, making it very easy to stop. Normally people will use their will power to try to stop. This creates irritability, mood swings, bad temper, cravings and possible weight gain. Hypnotherapy was proven to be the best method of Stopping Smoking by Which magazine and New Scientist magazine. Their findings were as a result of an in-depth study of all methods of stopping smoking. Please call Lytham Hypnotherapy on 01253 969695 for a free 30 minute Hypnotension consultation with Annette Brown HPD PNLP MNCH PEFT

 

Stress

Hypnotherapy for High Blood Pressure! All stress is triggered by an event or episode. Our hypnotherapy for high blood pressure programme teaches you to learn to recognise your stress triggers, and then you can learn to introduce new, alternative behaviours when you start to experience a stress trigger, thereby stopping the cycle of building triggers that contribute to high stress. Our hypnotherapy for high blood pressure programme not only helps you to recognise your stress triggers, but while in the hypnotic state you are better able to see alternative perspectives and behaviours in stressful situations. You can learn to re-programme your thoughts and actions while in a trance state to help you develop new behaviour in the waking conscious state. Please call Lytham Hypnotherapy on 01253 969695 for a free 30 minute Hypnotension consultation with Annette Brown HPD PNLP MNCH PEFT.

 

Obesity

Hypnotherapy for High Blood Pressure! Our hypnotherapy for high blood pressure programme can help to change your behaviour. If you are overweight because you eat the wrong things we can help you to change that behaviour far more easily than willpower alone. Levels of salt intake is a critical factor in high blood pressure, this is another behaviour with which hypnotherapy can help. Reducing weight helps towards reducing your blood pressure. Please call Lytham Hypnotherapy on 01253 969695 for a free 30 minute Hypnotension consultation with Annette Brown HPD PNLP MNCH PEFT.

 

Most people fail at weight loss because the approach they use is just too simplistic. Dieting alone will end in failure for most people. How you eat and how it affects your body weight depends on many factors. Programmes that do not take these factors into consideration are going to have only limited success. Limited in either the amount of weight you lose or how long it stays off. Losing weight is a matter of lifestyle change. Please call Lytham Hypnotherapy on 01253 969695 for a free 30 minute Hypnotension consultation with Annette Brown HPD PNLP MNCH PEFT.

 

Lytham Hypnotherapy covers the following areas in Lancashire: Lytham, Lytham St Annes, St Annes on Sea, Blackpool, Cleveleys, Bispham, Thornton, Garstang, Kirkham, Great Eccleston, Garstang, Preston, Lancaster, Wigan, Warrington, Manchester and Liverpool.