Fear Hypnotherapy Lancashire - Lytham Hypnotherapy
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Fear Hypnotherapy Lancashire

Fear Hypnotherapy Lancashire, Preston, Manchester, Blackpool, Fylde Coast, Wyre and the North West at Hypnotherapy-Lancashire. Please call Annette Brown HPD GQHP to book your free consultation on 01253 969695.

 

Fear is the strongest emotion we have as human beings and it is intricately involved with our survival mechanisms. It can sometimes be difficult to differentiate between fear, stress, anxiety, phobic response and panic attacks. In fact, all of these situations are actually based on fear in one form or another. Fear Hypnotherapy Lancashire.

 

Fear is simply a more affective form of anxiety. Anxiety is something we can all experience from time to time. Most people can relate to feeling tense, uncertain and, perhaps, fearful at the thought of sitting an exam, going into hospital, attending an interview or starting a new job. Fear Hypnotherapy Lancashire.

 

This type of short-term anxiety can be useful. Feeling nervous before an exam can make you feel more alert, and enhance your performance. However, if the feelings of anxiety overwhelm you, your ability to concentrate and do well may suffer. When you feel under threat, anxiety and fear triggers the release of adrenalin and cortisol and your body responds with the “fight or flight” reflex.

 

Fear Hypnotherapy Lancashire, Preston, Manchester, Blackpool, Fylde Coast, Wyre and the North West at Hypnotherapy-Lancashire. Please call Annette Brown HPD GQHP to book your free consultation on 01253 969695.

 

Your heart beat s faster to carry blood to where it’s most needed. You breathe faster to provide the extra oxygen required for energy. You sweat to prevent overheating. Your mouth may feel dry as your digestive system slows down to allow more blood to be sent to your muscles. Your senses become heightened and your brain becomes more alert. Fear Hypnotherapy Lancashire.

 

This response is useful for protecting you against physical dangers; for example, it can help you run away from wild animals, attackers, fires etc very quickly. The response is not so useful if you want to run away from exams, public speaking, a driving test, or having an injection.

 

Fear Hypnotherapy Lancashire, Preston, Manchester, Blackpool, Fylde Coast, Wyre and the North West at Hypnotherapy-Lancashire. Please call Annette Brown HPD GQHP to book your free consultation on 01253 969695.

 

This is because, if there is no physical threat, and you have no need to physically run away or fight, the effects of the “fight and flight” response subside more slowly, and you may go on feeling agitated for a long time.

 

If your anxiety stays at a high level for a long time, you may feel that it is difficult to deal with everyday life. The anxiety may become severe; you may feel powerless, out of control, as if you are about to die or go mad. Sometimes, if the feelings of fear overwhelm you, you may experience a panic attack.

 

Fear Hypnotherapy Lancashire, Preston, Manchester, Blackpool, Fylde Coast, Wyre and the North West at Hypnotherapy-Lancashire. Please call Annette Brown HPD GQHP to book your free consultation on 01253 969695.

 

A panic attack is an exaggeration of the body’s normal response to fear, stress or excitement. It is the rapid build-up of overwhelming sensations, such as a pounding heartbeat, feeling faint, sweating, nausea, chest pains, breathing discomfort, feelings of losing control, shaky limbs and legs turning to jelly.

 

Fear Hypnotherapy Lancashire, Preston, Manchester, Blackpool, Fylde Coast, Wyre and the North West at Hypnotherapy-Lancashire. Please call Annette Brown HPD GQHP to book your free consultation on 01253 969695.

 

If you experience this, you may fear that you are going mad, blacking out, or having a heart attack. You may be convinced you are going to die in the course of the attack, making this a terrifying experience. There are several types of anxiety and panic disorders, because people respond to anxiety and panic attacks in different ways.

 

Fear Hypnotherapy Lancashire, Preston, Manchester, Blackpool, Fylde Coast, Wyre and the North West at Hypnotherapy-Lancashire. Please call Annette Brown HPD GQHP to book your free consultation on 01253 969695.