Anger Management Hypnotherapy - Lytham Hypnotherapy
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Anger Management Hypnotherapy

Anger Management Hypnotherapy, Lytham, Fylde Coast, Wyre and Blackpool at Lytham Hypnotherapy. Please call Annette Brown HPD GQHP to book your free consultation on 01253 969695.

 

Anger Management Hypnotherapy Lancashire, using hypnosis, NLP, EFT, EMDR and the principles of Parts Therapy, I specialise in helping clients to deal with associated anger problems. Everyone feels angry at some point, it’s an emotion that’s a response to certain life experiences. Anger happens when we feel threatened or frustrated and therefore an anger outburst for an angry individual can release built-up energy and tension.

 

Managing our anger is key to living a healthy life. Anger issues happen when we don’t deal with our emotions in the right way, in fact those with anger issues aren’t managing their emotions at all. Anger, like all emotions, involves physiological and chemical changes in the body. There is a fine line between acknowledging anger and venting it until it is out of control. The main aim of anger management is to reduce the feelings that anger creates.

 

Annette Brown School of Hypnotherapy, for those looking to forge a new career.

 

When we express anger, we use a variety of unconscious and conscious processes to deal with angry feelings. The way in which we control these processes however is what determines whether or not our anger is unhealthy or healthy. When we express our anger assertively – in a non-aggressive, but constructive manner – we are asserting what our needs are and how we want them met without hurting others. This tends to be a less pushy or demanding approach, which shows respect for yourself and others.

 

Anger Management Hypnotherapy Lytham, Fylde Coast, Wyre and Blackpool at Lytham Hypnotherapy. Please call Annette Brown HPD GQHP to book your free consultation on 01253 969695.

 

Annette Brown School of Hypnotherapy, for those looking to forge a new career.

 

This is a list of some of the different ways people express and feel anger:

  • Buried anger – when people are unaware that they are angry, but are experiencing common side effects such as depression and anxiety.
  • Hidden anger – when people are aware that they are angry, but choose to suppress it and hide it from others.
  • Impulsive anger – explosive bursts of anger, which is common among those who have a short fuse.
  • Intentional anger – people who use their anger to intimidate, hurt and bully others in order to get what they want.
  • Habitual anger – people who can find anything to be angry about every day.
  • Defensive anger – when anger is used as a defence to protect the person from hurtful comments or experiences.
  • Righteous anger – when people consider their anger to be moral and justified in their fighting for something greater.

 

There are many reasons why people are unable to control their anger. Often, it is a family or cultural pattern that has never been questioned. In some families individuals are discouraged from expressing anger, and in others, being angry is unacceptable and a sign or failure for all. Furthermore, individuals from families that are disruptive, chaotic and unstructured tend to be less skilled at emotional communication and thus may be more easily angered.

 

Annette Brown School of Hypnotherapy, for those looking to forge a new career.

 

By recognising and accepting anger issues, you can begin to understand how to use anger in a healthy and safe manner to cope with injustices and grievances. You will be taught to pinpoint frustrations early on so they can be resolved in a way that allows you to express your needs while remaining calm and in control. Essentially, anger management can empower individuals to reach their goals, solve problems and have their needs met without allowing their angry emotions to take on a life of their own.

 

Anger Management Hypnotherapy Lytham, Fylde Coast, Wyre and Blackpool at Lytham Hypnotherapy. Please call Annette Brown HPD GQHP to book your free consultation on 01253 969695.